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Couch to 5K
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Newbie to forum and to C25K

Just want to introduce myself. 30 year old male. Started this tonight seems like a really good idea. Felt quite difficult tonight. It's been a while from I have performed cardio. I would have did more resistance training over the last 2 years but after a lazy fee months I want to get some fitness back and this seems like a good way to do it

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This guide to the plan may be useful healthunlocked.com/couchto5...

Enjoy your journey.

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Good luck and well done for starting! I have just done my 2nd run! I found it hard but loved it!

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Well done for getting started. I did my second run this evening. There are quite a few newbies on here. Enjoy your journey.


Welcome.. check out IannodaTruffe 's link.... and enjoy!


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