Just want to introduce myself. 30 year old male. Started this tonight seems like a really good idea. Felt quite difficult tonight. It's been a while from I have performed cardio. I would have did more resistance training over the last 2 years but after a lazy fee months I want to get some fitness back and this seems like a good way to do it
Newbie to forum and to C25K: Just want to... - Couch to 5K
Newbie to forum and to C25K
Written by
datsun9292
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4 Replies
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IannodaTruffeMentor
Welcome.
This guide to the plan may be useful healthunlocked.com/couchto5...
Enjoy your journey.
Good luck and well done for starting! I have just done my 2nd run! I found it hard but loved it!
thisfishcanGraduate
Well done for getting started. I did my second run this evening. There are quite a few newbies on here. Enjoy your journey.
OldflossAdministratorGraduate
Welcome.. check out IannodaTruffe 's link.... and enjoy!
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