So after graduating and getting my 5k down to under 28mins I started to let things slide in November. Excuses about bad weather, followed by festive season etc, so tonight no excuses. I’m getting off my ass and going for a run. Don’t know if I’ll manage the 5k again but hey , I’m still going faster then anyone sitting on the couch.
Best of luck to everyone doing c25k and happy new year to everyone in general.