Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

Wk9R1

I've had a week off - badback- but did my first run of wk9 - feeling good and grateful.

I've had a week off - badback- but did my first run of wk9 - feeling good and gr...

Seanjack

Graduate•7 years ago

2 Replies

Yaaaaay I've just completed my final run of Couch to 5k 😁

I'm so pleased I've completed my final run using the app 😁I need to get my little graduate badge but not sure how? Thanks to everyone for your tips and...

I'm so pleased I've completed my final run using the app 😁I need to get my litt...

Kerrisue

Graduate•7 years ago

9 Replies

I did it!!!!!

Yippee!! Go me! Thinking about starting the programme again but this time doing the walking bits at my current run speed and the running bits at a faster...

Yippee!! Go me! Thinking about starting the programme again but this time doing...

Neysa

Graduate•7 years ago

7 Replies

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Running through poppies

It was a bright sunny but cold morning in London this morning, and inspired by all you poppy runners, I went out for a run this morning. I wasn't organised...

It was a bright sunny but cold morning in London this morning, and inspired by a...

Hidden

•7 years ago

9 Replies

Look forward to getting healthy

Hi, v v unfit but intend to change that & looking forward to feeling a lot more physically fitter.😄

Hi, v v unfit but intend to change that & looking forward to feeling a lot more ...

Iverni

•7 years ago

3 Replies

Playlists

Not being at all techie I had to ask daughter to download a playlist for me and sadly show me how to access it. A good job I was looking over her shoulder...

Not being at all techie I had to ask daughter to download a playlist for me and ...

Pennyj66

•7 years ago

4 Replies

V unfit for now

Hi all, just joining and soooo unfit but intend to change that

Iverni

•7 years ago

4 Replies

Graduated!

So I graduated this morning 😊 Proud of myself for finally managing to acheieve something and sticking to the end of the programme! I would appreciate some...

So I graduated this morning 😊 Proud of myself for finally managing to acheieve ...

Fruity89

•7 years ago

7 Replies

I've done it!

That's it.... It's been a long time coming, but today I completed my graduation run. I started off in the rain listening to Freddie singing that he's going to...

That's it.... It's been a long time coming, but today I completed my graduation ...

Hidden

•7 years ago

15 Replies

W7R1 Cows Buzzards Sheep 😄

Well very blustery morning here in Wales so decided to do my run early before the rain sets in although 8.45 is late for me as l like to run @ 6am before work....

Well very blustery morning here in Wales so decided to do my run early before th...

Wantorun2013

Graduate•7 years ago

3 Replies

Finally finished week six

I had a bit of a glitch a couple of weeks ago when my knee gave out on me. I managed to get week six run two in last week but the knee was still giving me some...

I had a bit of a glitch a couple of weeks ago when my knee gave out on me. I man...

Zandy21

•7 years ago

4 Replies

W4R3 change of shoes

I treated my son to new trail running trainers yesterday as an encouragement to keep him running with me on Sundays. I really enjoy his company, even if he is...

I treated my son to new trail running trainers yesterday as an encouragement to ...

DIZZIC

Graduate•7 years ago

2 Replies

Reruns and W5R3 - celebrating!

Morning guys. Set out for my second try at W5R3 and boy did I smash it! Lol! Well not exactly as I was jogging along at a snails pace, but I did manage to run...

Morning guys. Set out for my second try at W5R3 and boy did I smash it! Lol! Wel...

Oldgal68

Graduate•7 years ago

10 Replies

W5 R2

Just back - have run 2 x 8 minutes and feeling great - who would have thought! A combination of beautiful morning with Moby and ELO in my ears made it feel...

Just back - have run 2 x 8 minutes and feeling great - who would have thought! ...

Lizziemac73

•7 years ago

3 Replies

W7 R3

Who would have thought it was possible for me to run for 25 minutes and feel absolutely great after! I sure did not, but here I am! I also lost 5kg :)...

Who would have thought it was possible for me to run for 25 minutes and feel abs...

TheClaw

Graduate•7 years ago

2 Replies

W6 R2 Done! No more walks now...getting really thirsty half way through.

Two lots of 10 minutes and I enjoyed it. Was a bit faffy half way through the first run because its close to zero here and I went out with fingerless gloves, a...

Two lots of 10 minutes and I enjoyed it. Was a bit faffy half way through the fi...

zobles

•7 years ago

2 Replies

Parkrun, a little caution please.

Parkrun is great……… but. I have thought long and hard before putting this post up but have come to the conclusion it is my duty to help and support and it...

Parkrun is great……… but. I have thought long and hard before putting this pos...

Realfoodieclub

Graduate•7 years ago

36 Replies

My first 5k ☺️

Hello plucky runners, So, I graduated 2 weeks ago and have been running 30 mins 3 times a week since. But today was special for me, as I finally hit that...

Hello plucky runners, So, I graduated 2 weeks ago and have been running 30 mins...

Sadie-runs

Graduate•7 years ago

25 Replies

Bad day

Well I set off to do week4 run 3, a day late due to Edinburgh trip, but couldn't even manage the first 3 minutes! Dunno if it was the unhealthy diet over the...

Well I set off to do week4 run 3, a day late due to Edinburgh trip, but couldn'...

Lizzj

•7 years ago

6 Replies

WK8R1

Not my best run 🏃‍♀️ maybe it was the dancing 💃 in high heels 👠 last night (not danced for ages. Not worn high heels either) or maybe it was only 5 hours...

Not my best run 🏃‍♀️ maybe it was the dancing 💃 in high heels 👠 last night (n...

Neverrunbefore64

Graduate•7 years ago

6 Replies

Last run of week 1!

So I’ve been extremely busy lately! My mum was poorly so i have been healing her out this week as well as planning and having her hen do yesterday! So I...

So I’ve been extremely busy lately! My mum was poorly so i have been healing her...

constance18

•7 years ago

2 Replies

Supernova 5k......fantastic event!

Here is a photo of me after the race (bottom right, with doggie!). Will post a full report later but for now I just had to share these stats because I am soooo...

Here is a photo of me after the race (bottom right, with doggie!). Will post a f...

skysue16

Graduate•7 years ago

26 Replies

Final run abandoned 😩

Damn you Scottish weather!!! Got up and dressed ready to go out for my graduation run, left Home and slipped less than 100 yards from my front door. It’s...

Damn you Scottish weather!!! Got up and dressed ready to go out for my graduatio...

Sarah_lou18

Graduate•7 years ago

6 Replies

Back from running in Cyprus!

Just back from 10 days in Cyprus where I completed w7 and started w8. The scenery has been lovely - sparkly sea and blue skies - but have struggled a bit with...

Just back from 10 days in Cyprus where I completed w7 and started w8. The scene...

alvi

Graduate•7 years ago

7 Replies

Week 8 Run 1 which turned into week 9 Run 1 accidentally!!!

So another rainy day think it would be boring now to run in clear dry weather!! Started my run completing the first lap of my circuit and realised my dear...

So another rainy day think it would be boring now to run in clear dry weather!! ...

Amarigue1976

Graduate•7 years ago

8 Replies

Wk6 completed

I ran for 25 minutes. The first 12.5 were easy, the next 10 were tough and the last 2.5 oh my goodness! I changed my route which seemed to help then saw a hill...

I ran for 25 minutes. The first 12.5 were easy, the next 10 were tough and the l...

Pennyj66

•7 years ago

8 Replies

It's been a while and the thing everyone dreads about Parkrun

So, my friends, it's been a little while! I've been running but work has been crazy as this time of year always is in the NHS - so what better time to launch...

So, my friends, it's been a little while! I've been running but work has been c...

RebeccaSK

Graduate•7 years ago

31 Replies

Final OCR of the year

Evening gang Yes I back no races since last post just few training runs with GoodGym and getting ready for today. So today was mine and the boys final...

Evening gang Yes I back no races since last post just few training runs with Go...

ShannieP

Graduate•7 years ago

7 Replies

Week8 run1

Well , that went surprisingly well and reeled the 28mins off with hardly realising I had run that far. Now thinking of trying a Park run and seeing how I get...

Well , that went surprisingly well and reeled the 28mins off with hardly realis...

FatBoyBaz

•7 years ago

7 Replies

Today's the Day - Revisited ...

Well, what a day its been, get yourself a drink, pull up a chair and I'll tell you all about it my running family ... Today was to be my W9R3 run, my...

Well, what a day its been, get yourself a drink, pull up a chair and I'll tell y...

Christene

Graduate•7 years ago

84 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

Wk9R1

Yaaaaay I've just completed my final run of Couch to 5k 😁

I did it!!!!!

Running through poppies

Look forward to getting healthy

Playlists

V unfit for now

Graduated!

I've done it!

W7R1 Cows Buzzards Sheep 😄

Finally finished week six

W4R3 change of shoes

Reruns and W5R3 - celebrating!

W5 R2

W7 R3

W6 R2 Done! No more walks now...getting really thirsty half way through.

Parkrun, a little caution please.

My first 5k ☺️

Bad day

WK8R1

Last run of week 1!

Supernova 5k......fantastic event!

Final run abandoned 😩

Back from running in Cyprus!

Week 8 Run 1 which turned into week 9 Run 1 accidentally!!!

Wk6 completed

It's been a while and the thing everyone dreads about Parkrun

Final OCR of the year

Week8 run1

Today's the Day - Revisited ...

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