So I graduated this morning 😊 Proud of myself for finally managing to acheieve something and sticking to the end of the programme!
I would appreciate some advice on progression, I want to start picking up my pace at the min I'm slowing down after 15-20mins but getting through to the end. What can I do to speed up? Also with the darker days struggling to get out 3 times a week, It's dark going to work and leaving work! I've tried the treadmill wasn't for the me.
Thanks in advance! 😊