I ran for 25 minutes. The first 12.5 were easy, the next 10 were tough and the last 2.5 oh my goodness! I changed my route which seemed to help then saw a hill with a hump back bridge and thought 'no way, not today' and took a detour back to country track. When i heard michael ask me to ramp it up for the last minute ii must admit i told him to get stuffed. Anyway I'm hot, sweaty. My thighs are complaining but I'm chuffed. Im now going to have a glass of water followed by juice and breakfast back in bed...
Wk6 completed: I ran for 25 minutes. The first... - Couch to 5K
Wk6 completed
![Pennyj66 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![Pennyj66 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Well done there might not have been easy but another good run under your belt
![Sarakc profile image](https://images.hu-production.be/avatars/eb65325accaebbfc8f6775ac0fbc302a_small@2x_100x100.jpg)
Well done!! I’m about to get ready for my final run of week 6!! I’m dreading it ever so slightly!!!😂
I was slightly daunted by the sudden jump to 25 minutes. And there were a couple of 'I have to stop' moments that I was determined not to give into. I'm really glad that week 7 is not going to step it up. I think I need a few runs at this level before I move on. Good luck with your run. I'm sure you'll blast it.
Thank you!! Felt really good!! I think it’s definitely a mental thing! I worry I’m not good enough but it’s never that bad!! It was absolutely freezing out but lovely and sunny! I forgot my gloves!! Also I had to make my route a bit longer!! Walked round my estate looking lost for 5 mins cool down walk!!!!😀
I added an extra bit into my usual run, then took an alternative route to my usual end point. As it was I must have been really slow because i didn't even get to it before michael said the magic words. I quite like this route from all of the ones I've previously tried.
My daughter downloaded a playlist to my phone today so hopefully next week it will help.
![Amarigue1976 profile image](https://images.hu-production.be/avatars/32a4d7e9ff3e91b05e47f3de49b8b22f_small@2x_100x100.jpg)
Congratulations positive thinking and mind of matter will get you through every run. Good luck with your next run 👍
I loved Mr Smooth as my coach, but I must admit the love wavered from time to time, usually when he said “you might like to try increasing the pace a little” . Mine was generally a two word answer.
Well done fellow smoothie, you’re doing great