So I’ve been extremely busy lately! My mum was poorly so i have been healing her out this week as well as planning and having her hen do yesterday! So I managed to go out on my run yesterday morning and I dragged my boyfriend out on the bike. He was so encouraging and my last run of week 1 was amazing!
Not only have I improved my pace massively but I have also been able to notice my fitness levels increased. When I was running for the 60s I felt like I could go 30s longer and my boyfriend convinced me that I could and should run half way home instead of walk it (the 5 minute walk at the end). So I did and when I got half way I decided to sprint as fast as I could. It felt amazing!
I cannot wait to see what next week holds and how my fitness levels will improve more!!
BRING ON MONDAY!