Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

some more consolidation, local gratitude, and a niggle

Hi everyone, The post-grad train rumbles slowly on, fewer runs than I've aimed for but not too bad really considering I'm still amazed I ever took up running...

Hi everyone, The post-grad train rumbles slowly on, fewer runs than I've aimed f...

icklegui

Graduate•7 years ago

1 Reply

Push through the bad to feel the good

On bad days when the last thing you feel like doing is running When you think ... I need to run today but I can’t because ... Just do it. If it pains bad .....

On bad days when the last thing you feel like doing is running When you think ....

Mummarunna

Graduate•7 years ago

5 Replies

Retallack Rampage Run

Well the day has come for my first muddy run, extremely excited as I am really looking forward to it at the moment (I'm sure that'll change tomorrow). To think...

Well the day has come for my first muddy run, extremely excited as I am really l...

Matlins

Graduate•7 years ago

3 Replies

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5.1km

So after finishing the programme 2 nights ago on 4.6km I put Michael Johnson in my head set again for the 3rd run to be repeated.. instead of doing the cool...

So after finishing the programme 2 nights ago on 4.6km I put Michael Johnson in ...

Heather2974

Graduate•7 years ago

5 Replies

Brrrrrrrrrr....

Proper cold one this morning...frosty grass & everything...so, I pulled on my new, long, pants that i treat myself to yesterday...& they are a size smaller...

Proper cold one this morning...frosty grass & everything...so, I pulled on my ne...

Mummycav

Administrator•7 years ago

56 Replies

Wheeeeeeeeeeeeeeeee !!!!!!! 🙈🙈

I’ve made it 🎉🎉🎉🎉🙌🏻 Thank you everyone for your inspiration You are all truly wonderful 😘❤️❤️❤️ To everyone starting, half way or nearly there .......

I’ve made it 🎉🎉🎉🎉🙌🏻 Thank you everyone for your inspiration You are all ...

Mummarunna

Graduate•7 years ago

36 Replies

Can we all have a little flag or something?

When I go out and pass other people running, (I mean in the opposite direction - can't see me EVER lapping anyone) and give them a little nod and a wheezy...

When I go out and pass other people running, (I mean in the opposite direction -...

Babs24

Graduate•7 years ago

4 Replies

Wk 5 run 3

That’a a bit a sudden hike to 20 mins run!! Is that right???

Bailey456

•7 years ago

14 Replies

At last another run done.

I’ve just joined the gym so I can continue running now it’s too dark when I get home to my middle of nowhere home. Treadmill running is so different though but...

I’ve just joined the gym so I can continue running now it’s too dark when I get ...

Fenellawny

Graduate•7 years ago

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Week 8 done, on to week 9!

Well as it’s got so dark I’ve been running on the treadmill at the gym and have found it’s much easier which is probably not a good thing! But also much more...

Well as it’s got so dark I’ve been running on the treadmill at the gym and have ...

alvi

Graduate•7 years ago

2 Replies

Question......

I have seen a few comments on various posts (including mine earlier about graduating) about badges, certificates etc. What’s that all about please?

I have seen a few comments on various posts (including mine earlier about gradua...

TraceyBee

Graduate•7 years ago

7 Replies

Wk8 Run3

Finished week 8 today. I've been doing really well and managing pretty well for a 50 year old. However, less than 10 mins into the run I could feel a pain in...

Finished week 8 today. I've been doing really well and managing pretty well for ...

Dazzlingdonna

•7 years ago

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Thanks for your amazing support & Birthday messages

Just wanted to say thanks everyone for such lovely messages and encouragement on my birthday. You really are a lovely bunch 👌😁

Just wanted to say thanks everyone for such lovely messages and encouragement on...

Suesky17

Graduate•7 years ago

1 Reply

Progress

Never in a million years did i think i could complete week 2 ....not with ease but i did it all . Really looking forward to the challenge of W3 . Im sure i...

Never in a million years did i think i could complete week 2 ....not with ease b...

Runwithbob

•7 years ago

5 Replies

Week 7 run 1

Was all geared up for this run, early finish from work and some day light left and a lovely clear sky with sunshine and having ran the same length of time on...

Was all geared up for this run, early finish from work and some day light left a...

zobles

•7 years ago

6 Replies

Whoop woop

Hi everyone I've do it I've completed the program I'm so happy thank you everyone for all your support 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Hi everyone I've do it I've completed the program I'm so happy thank you everyon...

kst2222

Graduate•7 years ago

12 Replies

Wk7R1

First run of week 7 done ... back at my desk celebrating with a cup of hot chocolate. It was perfect running weather today; cold but bright sunshine, pale...

First run of week 7 done ... back at my desk celebrating with a cup of hot choco...

PashleyPedaller

Graduate•7 years ago

5 Replies

First week

Is 53 too old to start running 😬

Bridget007

Graduate•7 years ago

49 Replies

Week 6 mirror check

Just finished week 6 and had to look in the mirror to see if that was really me! Run for 25 mins is something it seems I can do... albeit at the same pace that...

Just finished week 6 and had to look in the mirror to see if that was really me!...

LookNannyruns

Graduate•7 years ago

2 Replies

WEEK 4 run 2

Ran on a treadmill today didn’t much care for it! Much happier and less wobbly in the great outdoors. Thrilled that I’m managing bursts of 5 minutes running,...

Ran on a treadmill today didn’t much care for it! Much happier and less wobbly i...

TBJFB

•7 years ago

2 Replies

Speed

Completed week 6yest, What speed do you guys run at on? On the treadmill?

kjlbrown_

•7 years ago

9 Replies

Birthday treat w4 in the bag 🎉🎉

What better way to start my special day than completing week 4 of the program. Really enjoyed it; ran the last 5 minutes smiling all the way to myself with a...

What better way to start my special day than completing week 4 of the program. R...

Suesky17

Graduate•7 years ago

13 Replies

Week 6 Run 3... DID IT!!

Yay 25 mins non stop!!! WITH a cold!! Today wasn’t without its challenges... getting out the door being the first one! Took a good 10minutes to find my...

Yay 25 mins non stop!!! WITH a cold!! Today wasn’t without its challenges... g...

dennymac82

•7 years ago

11 Replies

Road trip

Long journey today...4hrs in the car but a lovely morning...would love to be going for a run rather than attending uncles funeral..is flat here should’ve...

Long journey today...4hrs in the car but a lovely morning...would love to be goi...

Polly2810

Graduate•7 years ago

6 Replies

Hello Week 8!

Just completed Wk8 Run1 and my go go gadget legs were tired today but weirdly my time was faster - 5K in 42 minutes. Including 10 minutes warm up/cool down...

Just completed Wk8 Run1 and my go go gadget legs were tired today but weirdly my...

JB173

•7 years ago

4 Replies

PGW2 - or week 11

So life after C25K continues with another week of running under the belt. At the end of last week I started the C25K+ Stepping Stone and continued into my...

So life after C25K continues with another week of running under the belt. At the...

Richard7

Graduate•7 years ago

6 Replies

Just ONE more to go

Well, I say breathlessly after just descending from the treadmill after another 30 minute run, I’m almost there. One more run and this whole C25K program is in...

Well, I say breathlessly after just descending from the treadmill after another ...

Gaspode1

Graduate•7 years ago

4 Replies

Yippeee

Only gone and done it Wk 9 run 3 you beauty x Can’t believe it x Knees aching a bit now but can’t wait for my certificate thanks to all you guys couldn’t have...

Only gone and done it Wk 9 run 3 you beauty x Can’t believe it x Knees aching a ...

JoBell21

•7 years ago

6 Replies

Oh what a beautiful morning...

My achievement this morning will probably not seem like an achievement by anyone else's standards, but I'm sure there are people out there like me who struggle...

My achievement this morning will probably not seem like an achievement by anyone...

Kimterry

Graduate•7 years ago

21 Replies

OMG week 5 done

I’m shocked I’ve done 20mins non stop mind set this morning was I’ll do run 2 of this week as didn’t think I was up for the 20mins yet but got outside the door...

I’m shocked I’ve done 20mins non stop mind set this morning was I’ll do run 2 of...

Woolley

•7 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

some more consolidation, local gratitude, and a niggle

Push through the bad to feel the good

Retallack Rampage Run

5.1km

Brrrrrrrrrr....

Wheeeeeeeeeeeeeeeee !!!!!!! 🙈🙈

Can we all have a little flag or something?

Wk 5 run 3

At last another run done.

Week 8 done, on to week 9!

Question......

Wk8 Run3

Thanks for your amazing support & Birthday messages

Progress

Week 7 run 1

Whoop woop

Wk7R1

First week

Week 6 mirror check

WEEK 4 run 2

Speed

Birthday treat w4 in the bag 🎉🎉

Week 6 Run 3... DID IT!!

Road trip

Hello Week 8!

PGW2 - or week 11

Just ONE more to go

Yippeee

Oh what a beautiful morning...

OMG week 5 done

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