What better way to start my special day than completing week 4 of the program. Really enjoyed it; ran the last 5 minutes smiling all the way to myself with a little air punch at the end. Only weeks ago, running 60 seconds was a challenge. Now Iβm beginning to feel a lot more like a runner ππ
Birthday treat w4 in the bag ππ: What better... - Couch to 5K
Birthday treat w4 in the bag ππ
![Suesky17 profile image](https://images.hu-production.be/avatars/a6631788fdac43edffc1ef5d62d86adc_small@2x_100x100.jpg)
![Suesky17 profile image](https://images.hu-production.be/avatars/a6631788fdac43edffc1ef5d62d86adc_small@2x_100x100.jpg)
![Camalota profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Oh well done, just completed W4 myself today. I struggled with 60 seconds at the beginning, go us!!!!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done! Itβs always good to to start and finish with a happy face π
Have a lovely birthday π°. I hope you get some treats π
![KatieBham profile image](https://images.hu-production.be/avatars/77f79851d0bd3a318b8cf00f3c903db9_small@2x_100x100.jpg)
Happy Birthday! Just think, in five weeks you will have an early Christmas present.
![PashleyPedaller profile image](https://images.hu-production.be/avatars/e83e0a6cb13b1b943d581c0df5231bae_small@2x_100x100.jpg)
Happy birthday, Sue - and well done on completing week 4. Keep smiling and have a super-lovely day
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Happy Birthday Sue , its a bumper day for Birthdays on here today !
Have a lovely day xxx
![SaskAlliecat profile image](https://images.hu-production.be/avatars/6b8cceb9110c1115523762fe9f32d43e_small@2x_100x100.jpg)
Happy Birthday Suesky17, my birthday twin! There's a few of us celebrating today! Congrats on getting week4 under your belt. Week 5 here you come π
Happy happy birthday!
Brilliant on the running I just completed w5r1 and Iβm also grinning ...and slightly in disbelief ...
Hope you get spoilt on your birthday
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Happy Birthday you! Very well done... what a birthday treat!
![Anthie profile image](https://images.hu-production.be/avatars/c9c73e061e3074cbf6ec472af3322f7c_small@2x_100x100.jpg)
You've caught the running glow as it's said on this forum. It feels so great indeed (especially for a birthday party) ! Enjoy yourself and a great happy running birthday to you!
![Mummarunna profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
This is what itβs all about ππ»Feeling comfortable but still challenging yourself to do more and keep going ππ» Well done you youβre right on track for graduation day π©βππ₯ππ»β€οΈPs have a fantasy Birthday π x