First can I just say how helpful this group is already. I’m an empty nester and live alone, so there’s no one to share my progress with when I get back in .... until now that is!!!
So hot of the press..... my body’s still steaming....
Today’s news is that until now, I’ve listened to Jo from my pocket - but what a break through, I’ve used headphones for the first time, sounds much more personal now! And more than that, I had 3 apps running in total - get me, can’t wait to tell my boys about their ‘with it’ mum!! Had Strava to map my run and Spotify with some running music. And the music made such a difference too! Even think my body was moving in a funky way for the final 5 min walk!!
Found the step up to 90 seconds running more enjoyable than the stop/starts of W1. Plantar Fasciitis only slight a problem at the very beginning and at the onset of each new run (a shooting electric/nerve sensation) but only lasted a few seconds, can live with that.
Happy bunny 🙂