HI, so i graduated in October and needed to keep going or risk having to do it all over again. Post graduation I had always wanted to do park runs, and ive now got a few under my belt. Next summer I want to run our local 10k.
So, 2 of my runs, usually Monday and Friday, i still run continuously and each week try to add somewhere between 30 secs and a minute, i dont fret if i dont achieve, as long as i maintain 30 mins.
My Wednesday run, ive gone back to the app week 1, and for the minute of running, i sprint, and then recover with walking or light jogging. This Wednesday i did this around 15 times.
Im hoping the combination of continuous running and sprints will help me get to 10k.
If anyone has any other tips, I would love to hear from you.