Couch to 5K

Week 7 done!

Really quite enjoying these longer runs now. The mid week evening run is slower than normal as it's pitch black, changed my routine so I can run late Friday afternoon, Sunday mid morning and either Tuesday or wednesday evening so only one dark run a week till winter is over.

Can't believe I start week 8 on Friday when I think back to my first run and first post here. The programme is amazing!

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Well done Mitch!

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They are brilliant aren't they ! Go you!

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Nicely done the Dark Knight rises😀

So close to the bling, a great effort

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