Well considering I couldn't walk after the first run I've just finished week 1. Hooray!
I've now got a rotten cold and can't start week 2 when I hoped to, which is disappointing (did I just say that? Me...disappointed at not going out running? Me...the big fat lazy mare who hates exercise?!). It's strange how my legs don't hurt now and I can't believe how quickly you can adapt to this. Mind you I struggled with the 2nd spurt of run 3 (the others were ok. Don't know why). Think I'm going to really struggle with 90 secs though on week 2, as I'm only just managing 60 at the mo 😮 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️