Well considering I couldn't walk after the first run I've just finished week 1. Hooray!
I've now got a rotten cold and can't start week 2 when I hoped to, which is disappointing (did I just say that? Me...disappointed at not going out running? Me...the big fat lazy mare who hates exercise?!). It's strange how my legs don't hurt now and I can't believe how quickly you can adapt to this. Mind you I struggled with the 2nd spurt of run 3 (the others were ok. Don't know why). Think I'm going to really struggle with 90 secs though on week 2, as I'm only just managing 60 at the mo 😮 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
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badcrumble
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You’ll be surprised 😮 I thought the same and now 9 weeks on I run 🏃♀️ for 30 minutes and so will you. Remember in the words of oldfloss “slow and steady “.
I thought the same every week until week 6. But I managed every one. I am sure you will too. You are doing great.
You will do it! I'm on the last run of week 4, and if you had asked me on week 1 if I would be able to run for 5 minutes at a time, I would have laughed - but i can, albeit slowly.
I thought I was only just managing 60 seconds but I did W2 R1 today and I managed the 90 seconds, maybe it’s because you get 2 minutes walk in between runs (and when I say run I mean plod) 😊😊 so you will do fine when you feel better
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Week 1? Done!
Week 1 - done 🙋🏼🙋🏼
Week 8, run 1
Week 4 - done
