Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,384 members • 158,987 posts

All posts for November 2017

C25k- Completed...

Graduation Run Done!! Pissed it down as usual! So happy! Thank you all for your support, you know who you are!!

Graduation Run Done!! Pissed it down as usual! So happy! Thank you all for your ...

Hidden

•7 years ago

22 Replies

Epic fail

Well what can I say, had the weekend away for my big birthday and pushed myself out of the door today to do Wk 6 r 1 when I normally do this on Monday. To say...

Well what can I say, had the weekend away for my big birthday and pushed myself ...

Kazzybe

Graduate•7 years ago

4 Replies

Too slow

Week 7, and I’m running about 1km in 10 minutes... Am I going too slow? I’ll never get to 5K in 30 mins...... So I feel like I’m not doing it properly, but I...

Week 7, and I’m running about 1km in 10 minutes... Am I going too slow? I’ll nev...

Clafarr

•7 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Week 8 Run 2 Failed, beaten by rain, wind and asthma.

Well, after running for 5k on Sunday I had my first failed run tonight. The weather was horrible, wet and windy and despite using my blue inhaler before...

Well, after running for 5k on Sunday I had my first failed run tonight. The weat...

ChrisAllen1

Graduate•7 years ago

4 Replies

Easier than I thought

It was a quite pleasant run this morning. Got out and back before the rain came. Set off as normal, but when I got to the motorway bridge, Michael didn't tell...

It was a quite pleasant run this morning. Got out and back before the rain came....

Lizzj

•7 years ago

2 Replies

First 5k race on Saturday

Since graduating I've done a few more 30 minute runs but also had a week of no runs when on holiday. On getting back into things on my return I realised I...

Since graduating I've done a few more 30 minute runs but also had a week of no r...

kitt66

Graduate•7 years ago

8 Replies

Virtual 5K?

What are they? Lots of folks writing about them, esp around Armistice Day. Please explain!

What are they? Lots of folks writing about them, esp around Armistice Day. Pleas...

PetrinaB

Graduate•7 years ago

8 Replies

Onwards

W3R2....easy How did that happen

Runwithbob

•7 years ago

3 Replies

Week 5 underway and celebrating feeling good

The first run of week 5 and i really enjoyed it, and i had been looking forward to it since my last run a couple of days ago. I had to post this partly so i...

The first run of week 5 and i really enjoyed it, and i had been looking forward ...

Boaty

•7 years ago

10 Replies

Running Motivation

Hiya, does anyone have any advice to keep running? Whenever I’m out I always stop or do a short route instead of challenging myself. Thank you

Hiya, does anyone have any advice to keep running? Whenever I’m out I always sto...

aw1912

•7 years ago

28 Replies

Virtual Remembrance 5k

Look what turned up today! On the 11th November I did a virtual run. I hadn't done a 5k for a while, and as this was for Remembrance Day I decided to see if...

Look what turned up today! On the 11th November I did a virtual run. I hadn't ...

Anniemurph

Graduate•7 years ago

40 Replies

It was a struggle but bloody worth It!!!😄

Came home from work, shattered and extremely p**d off - so didn’t want to do My 🏃‍♀️ but I missed Monday and a 12 hour shift yesterday- today had t be the day...

Came home from work, shattered and extremely p**d off - so didn’t want to do My ...

Chelleby78

•7 years ago

9 Replies

Week 3 run 1 in the bag...somehow!!!

Just returned from run 1 of week 3...hard work but managed it which i am very happy about 😊 i dont think i have ever felt more cheated when my music went...

Just returned from run 1 of week 3...hard work but managed it which i am very ha...

Hidden

•7 years ago

32 Replies

Wk8 Rn3

After a rocky start last week, I finally completed the third run in week 8. I can’t believe I’m so close to the finish line :) can’t wait to get started on...

After a rocky start last week, I finally completed the third run in week 8. I ca...

TheClaw

Graduate•7 years ago

3 Replies

Early Xmas present

After having a gait analysis this morning it seems I turn my right foot inwards and also land heel first which seems to explain the right side shin ache . So...

After having a gait analysis this morning it seems I turn my right foot inwards ...

Shelby1973

Graduate•7 years ago

23 Replies

Pace

Hi I’m on week 7 I run slowly very slowly but at the end of my run I pick the pace up. This makes me feel more comfortable and I find it easier!! But I’m...

Hi I’m on week 7 I run slowly very slowly but at the end of my run I pick the pa...

pilquin

•7 years ago

6 Replies

hi I'm 24/F 124lbs not losing inches since 70days

Hello, I've been working out 6days(previous weight 120 lbs and after 2months of working out124lbs current weight) a week since past 6months lost few inches in...

Hello, I've been working out 6days(previous weight 120 lbs and after 2months of ...

Novaturient

•7 years ago

2 Replies

Hi, I'm Priya 24/F weight about 124lbs, not lost an inch since past 70days

Hello, I've been working out 6days a week from past 6months (previous weight 120 lbs and after 2months of working out124lbs current weight) a week since past...

Hello, I've been working out 6days a week from past 6months (previous weight 120...

Novaturient

•7 years ago

11 Replies

Signing up for a half marathon (week 4)

Now, hear me out before you cry 'Noooo!'. The half marathon is in June. There's a 10K on the same day, and I am going to sign up for one of them, as a means of...

Now, hear me out before you cry 'Noooo!'. The half marathon is in June. There's ...

Hidden

•7 years ago

13 Replies

Legs Eleven Makes Perfect

Decided to go long yesterday and managed 11.5km it wasn’t fast, it wasn’t and I wasn’t pretty, but it was done... Full report here...

Decided to go long yesterday and managed 11.5km it wasn’t fast, it wasn’t and I ...

Hidden

•7 years ago

15 Replies

Just because

I needed to pick up a form from the post office so I ran there and back and round the block for a little extra distance. I would never have thought about...

I needed to pick up a form from the post office so I ran there and back and roun...

neddytime

Graduate•7 years ago

4 Replies

Pain in the bottom.

Can we carry on running with sciatica?? As I feel that’s what I have xx

Megzy24

Graduate•7 years ago

4 Replies

W5R2 - can’t believe I did it

I did it. I wasn’t sure how I would cope with the increase from 5 to 8 mins but I stayed positive & thought about my where I was running to having first fixed...

I did it. I wasn’t sure how I would cope with the increase from 5 to 8 mins but ...

Suesky17

Graduate•7 years ago

11 Replies

Graduate

Tah - Dah. I’ve only gone and done it. 9 weeks ago I saw a relative was doing C25K. I downloaded the app and knowing how beneficial running can be I thought I...

Tah - Dah. I’ve only gone and done it. 9 weeks ago I saw a relative was doing C2...

Neverrunbefore64

Graduate•7 years ago

17 Replies

Return from the IC

After a month's hiatus from running on Doctors advice I went out for a little tester mile last night with my two daughters for support, and feeling good from...

After a month's hiatus from running on Doctors advice I went out for a little te...

Graduate•7 years ago

18 Replies

Week 9 Run 3 - Well I've only gone and done it!

It was this morning and it went well. Got to 30 mins, then kept on for another 3 ( I know I shouldn't have but I was feeling good!) to get the 5k done. So.....

It was this morning and it went well. Got to 30 mins, then kept on for another ...

johnm12

Graduate•7 years ago

20 Replies

A quick check-in

It's cold here. It's snowing, not hard, but consistently. It's dark -- there's not much daylight here in Sweden this time of year anyway, but there are thick...

It's cold here. It's snowing, not hard, but consistently. It's dark -- there's ...

ejvcruns

Graduate•7 years ago

18 Replies

Adidas Climaproof Clothing

Don't make the mistake I did - if it says wash it at 30 degrees, don't bung it in with everything else at 40 degrees. All the reflective tape comes off....

Don't make the mistake I did - if it says wash it at 30 degrees, don't bung it i...

Hidden

•7 years ago

1 Reply

I found them! Week 7 Run 3

Unless I picked up someone else's, I found my running legs today and it was marvelous! And then I had this song to welcome me across the finish line for my...

Unless I picked up someone else's, I found my running legs today and it was marv...

VictoriaRuns

Graduate•7 years ago

2 Replies

W6R1 Feeling like a British tourist abroad

Except instead of the 'innit hot, 'innit warm, 'innit lovely. It has been more like: 'innit dark, my head torch won't stay on, I'm too hot...I can't breathe,...

Except instead of the 'innit hot, 'innit warm, 'innit lovely. It has been more ...

DIZZIC

Graduate•7 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

C25k- Completed...

Epic fail

Too slow

Week 8 Run 2 Failed, beaten by rain, wind and asthma.

Easier than I thought

First 5k race on Saturday

Virtual 5K?

Onwards

Week 5 underway and celebrating feeling good

Running Motivation

Virtual Remembrance 5k

It was a struggle but bloody worth It!!!😄

Week 3 run 1 in the bag...somehow!!!

Wk8 Rn3

Early Xmas present

Pace

hi I'm 24/F 124lbs not losing inches since 70days

Hi, I'm Priya 24/F weight about 124lbs, not lost an inch since past 70days

Signing up for a half marathon (week 4)

Legs Eleven Makes Perfect

Just because

Pain in the bottom.

W5R2 - can’t believe I did it

Graduate

Return from the IC

Week 9 Run 3 - Well I've only gone and done it!

A quick check-in

Adidas Climaproof Clothing

I found them! Week 7 Run 3

W6R1 Feeling like a British tourist abroad

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive