Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

WK8 R2 - Upset and frustrated.

First of all well done Polly2810. Only four to go which is where I thought I would be tonight. At about 1.9km all was going well until I felt a twinge in my...

First of all well done Polly2810. Only four to go which is where I thought I wou...

tfcmagpie

Graduate•7 years ago

6 Replies

Wool whoop yes I did it!

That's it I cracked it today! After my short run last time this time I got to the end. Focussed on my breathing and got there! Thanks to all for helping...

That's it I cracked it today! After my short run last time this time I got to th...

Pathrunner

Graduate•7 years ago

2 Replies

Week 8 Run 2 - school run

So tonight's run was a little different in a number of ways. Firstly it was 2 hours earlier than normal and therefore 2 hours less to digest lunch. The last 5...

So tonight's run was a little different in a number of ways. Firstly it was 2 ho...

MrsT82

•7 years ago

8 Replies

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4 to go!!!

Another one ticked off...not easy but not hideous! Gave up trying to dodge the puddles and just splashed through them...trainers a bit soggy but they've got a...

Another one ticked off...not easy but not hideous! Gave up trying to dodge the p...

Polly2810

Graduate•7 years ago

10 Replies

Wk5 R2

We did it! But got a bit wet! It poured down for the last 4 mins of the run and then we added to our sogginess by doing the cool down through a grassy field....

We did it! But got a bit wet! It poured down for the last 4 mins of the run and ...

Fenellawny

Graduate•7 years ago

3 Replies

OMG I did it run 3 of week 5

I can't believe I just completed a 20min run without stopping but I just feel I'm going to slow I tracked my progress does this seem to slow

I can't believe I just completed a 20min run without stopping but I just feel I'...

Sharonbagpi

Graduate•7 years ago

16 Replies

Week 7 Run 2

Dilemma .... to run or not to run ... Not feeling great today, headache achy and a bit off colour, working but ... shall I run or leave it a day? I don't...

Dilemma .... to run or not to run ... Not feeling great today, headache achy a...

LouIselsqy

Graduate•7 years ago

5 Replies

Nice day for a run!😊

Just right for a 5k, nice and cool, 12.8c by my Garmin, 1st time out this Autumn for the long sleeves, nice and dry along by the road, sprint across the roads...

Just right for a 5k, nice and cool, 12.8c by my Garmin, 1st time out this Autumn...

davelinks

Graduate•7 years ago

4 Replies

Wk3R2

In the bag! 💪

Seanjack

Graduate•7 years ago

5 Replies

2nd Try.... Completed.

Just a quick update. I completed the 1st run of week 1. After the failed attempt on Tuesday I'm pleased that I got it done today. I haven't ran in years and so...

Just a quick update. I completed the 1st run of week 1. After the failed attempt...

Hidden

•7 years ago

10 Replies

Two days two good runs

Wednesday night is Goodgym night. This week we ran from Aquatics Centre to Cody Dock along the River Lea,nice gentle run and I back marked....let the...

Wednesday night is Goodgym night. This week we ran from Aquatics Centre to Cody ...

ShannieP

Graduate•7 years ago

2 Replies

Feeling lousy with sore throat & cold........to run or not to run?

Feeling rubbish, but already put off my run yesterday. Will feel guilty and behind if I don't do it today! what would you do..........run through it or rest...

Feeling rubbish, but already put off my run yesterday. Will feel guilty and behi...

LJB74

•7 years ago

8 Replies

Getter better

Well after thinking bloody hell this is hard work when doing R1 of W4 & thinking I will never do this, I have just completed R2 of W4 and though wow. Not as...

Well after thinking bloody hell this is hard work when doing R1 of W4 & thinking...

dapsmith281

Graduate•7 years ago

4 Replies

2nd Try.....

Right... getting ready to head to the park to retry run 1 of week 1. I am determined to do this today as my 1st go wasn't completed. I am however feeling alot...

Right... getting ready to head to the park to retry run 1 of week 1. I am determ...

Hidden

•7 years ago

10 Replies

Nervous

Tonight will be my first run of Wk1 and my running partner i was due to join with has pulled out so i'm pretty scared as i feel so unfit at the mo. I did the...

Tonight will be my first run of Wk1 and my running partner i was due to join wit...

LauraTurtle

Graduate•7 years ago

15 Replies

Describing Your Run by a Song.

Yesterday was my midweek run and unfortunately it was one of those runs :-( . Think I started off a bit toooo fast and ended up walking the last K. So to...

Yesterday was my midweek run and unfortunately it was one of those runs :-( . Th...

saul01

Graduate•7 years ago

13 Replies

Hello W8....R1

When I said goodby to W7 on Monday I could've easily run for another 3 mins...today W8R1 😲...that was hard! Fair enough I've only had a cup of tea & a cup of...

When I said goodby to W7 on Monday I could've easily run for another 3 mins...to...

Mummycav

Administrator•7 years ago

26 Replies

Struggling with Week 7

Hi all! I've posted a couple of times on my C 2 5K journey and you've all been brilliantly supportive and helpful. Now I need your help again! I have...

Hi all! I've posted a couple of times on my C 2 5K journey and you've all been ...

mrspinkrat

•7 years ago

10 Replies

Very nervous that it would turn out to be a fluke.

Last week I was despairing. I had reached, with some difficulty, week 7. I posted on this forum the problem of my breathing, and got some brilliant advice in...

Last week I was despairing. I had reached, with some difficulty, week 7. I poste...

Babs24

Graduate•7 years ago

22 Replies

Bad start to the day came good!

Wasn't anticipating a particularly good run this morning. Husband discovered he had a puncture as he set off for work, I couldn't find important papers I need...

Wasn't anticipating a particularly good run this morning. Husband discovered he ...

Wizziewood

•7 years ago

2 Replies

What a feeling!! Week 6 Run 3

Just finished week 6 (although actually week 8 as repeated a couple of runs & holiday interrupted the sessions). So 8 weeks ago I struggled to run for 60...

Just finished week 6 (although actually week 8 as repeated a couple of runs & ho...

WendyHC

Graduate•7 years ago

10 Replies

Week 2 run 2

Reeeeeaaallly struggled this morning, but I did it. Was fighting the head/leg game and kept making myself go just a bit further than I wanted to. Was worth it...

Reeeeeaaallly struggled this morning, but I did it. Was fighting the head/leg ga...

KirstiJ

•7 years ago

3 Replies

I did It!

I am so proud of myself! W1r1 done and even (to some extent) enjoyed! I decided not to tell anyone I am doing this. Not even my husband. I wanted to set myself...

I am so proud of myself! W1r1 done and even (to some extent) enjoyed! I decided ...

BeattieBF

•7 years ago

30 Replies

W1R1

Just finished my first run of the programme, although a struggle to get through - I made it. But I'm really feeling the pain in both my ankles. I've asked my...

Just finished my first run of the programme, although a struggle to get through ...

darcyac

•7 years ago

17 Replies

W3R1

I did it, by without some struggle, but I did it. Had a nice run today, a little later than usual, but still really good. I was absolutely dying by the end,...

I did it, by without some struggle, but I did it. Had a nice run today, a little...

Capsicle

•7 years ago

6 Replies

Weigh day

I know this is a running forum, and I'm getting a great deal of help, support, encouragement and assistance from you guys. But, the running, matched with what...

I know this is a running forum, and I'm getting a great deal of help, support, e...

Christene

Graduate•7 years ago

5 Replies

Rainbows 🌈

Wee scruff and I had an incident involving tractor trailers and animals being moved around ... short version she freaked out ran across my path and boom ......

Wee scruff and I had an incident involving tractor trailers and animals being mo...

Vixen67

Graduate•7 years ago

7 Replies

Core Exercises

I keep reading about doing core and strengthening exercises on rest days. How do you find the time and energy! But I'd like to try, is there a program that's...

I keep reading about doing core and strengthening exercises on rest days. How do...

MagicandCastles

Graduate•7 years ago

3 Replies

Run run repeat!

Repeating week 5 but building in Hills. I want to run in other places and towns if I don't conquer hills early on , then there's going to be a lot of walking...

Repeating week 5 but building in Hills. I want to run in other places and towns ...

CT2017

Graduate•7 years ago

3 Replies

My worst run

I have been feeing so confident, getting though every run relatively ok, ticking off the weeks even planning on why to do after graduation then BANG! Week 9...

I have been feeing so confident, getting though every run relatively ok, ticking...

reluctantrunner76

Graduate•7 years ago

16 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

WK8 R2 - Upset and frustrated.

Wool whoop yes I did it!

Week 8 Run 2 - school run

4 to go!!!

Wk5 R2

OMG I did it run 3 of week 5

Week 7 Run 2

Nice day for a run!😊

Wk3R2

2nd Try.... Completed.

Two days two good runs

Feeling lousy with sore throat & cold........to run or not to run?

Getter better

2nd Try.....

Nervous

Describing Your Run by a Song.

Hello W8....R1

Struggling with Week 7

Very nervous that it would turn out to be a fluke.

Bad start to the day came good!

What a feeling!! Week 6 Run 3

Week 2 run 2

I did It!

W1R1

W3R1

Weigh day

Rainbows 🌈

Core Exercises

Run run repeat!

My worst run

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