Weigh day

[Christene]

I know this is a running forum, and I'm getting a great deal of help, support, encouragement and assistance from you guys.

But, the running, matched with what I push down my throat, has resulted in 2.5Kg weight loss so far.

Slow and steady does it for the running, and the diet, too ...

[Curlygurly2 Graduate]

Yes, slow and steady for both. Congrats on your kissing that 2.5 KGs goodbye. xx

[misswobble Graduate in reply to Curlygurly2]

Yep, slow but sure. No dramatic weight loss just sensible healthy eating and drinking, combined with exercise and off the weight comes 🙂👍

[Christene Graduate in reply to misswobble]

That's the plan MissWobble, incremental changes that all add up ...

[ju-ju- Graduate]

Yay well done thats great to hear

[Christene Graduate in reply to ju-ju-]

Thanks, people on here are a great support structure ... x