2nd Try.... Completed.

Just a quick update. I completed the 1st run of week 1. After the failed attempt on Tuesday I'm pleased that I got it done today.

I haven't ran in years and so after completing this today with my overweight, unfit self, it's given me a boost to continue.

I'll be honest. It wasn't easy but I just tried to concentrate on my breathing instead of panting like a dog & that seemed to work.

I am already looking forward to my 2nd run which will be on Saturday.

[Alibi23]

Well done! I was there 5 weeks ago. It's the start of a new you!

[Hidden in reply to Alibi23]

Thank you. I sure hope so. Well after all, that's what this is all about isn't it. Leaving the old self behind and trying to be a fitter new self.

[Oldfloss Administrator Graduate]

Just take it very slowly and steadily and you are going to be just fine

[Hidden in reply to Oldfloss]

Thank you. I intend to.

[markington]

I try and stop panting and hold my head up as I go past anyone walking a dog etc.

Glad you've got it in the bag. Here's to Saturday.

[Morebyluck in reply to markington]

Hahaha!! Me too!! Try and squeak out a cheerful 'good morning!' too if at all possible....

[Hidden in reply to markington]

Lol 😀

That's exactly what I did today as the dog walkers past me. Glad to know I'm not the only one!

[IannodaTruffe Mentor]

If you are panting then your pace is too fast for your current fitness level. Slow down and you will enjoy the whole experience so much more.

Well done.

[Hidden in reply to IannodaTruffe]

Thank you for your words of wisdom. I did slow down and actually found it easier to manage. Any slower though and I would've been going at a fast walking speed.

[Hidden]

Well done on getting it done. First is always the worst....