Wednesday night is Goodgym night.
This week we ran from Aquatics Centre to Cody Dock along the River Lea,nice gentle run and I back marked....let the youngsters do a speedy run.
Once they we had to brush down and oil some benches ready for this weekends Open House event.
Run home along tow path was interesting due to fading light....head torch will be required next time.
Quick visit to The Cow at Westfield for a beer to finish the night off.
Thursday is my Goodgym coach run,this is when I run to visit an elderly lady,she is bed bound so looks forward to a visit.
We have a good chat and lots of laughs putting the world to rights.
Nice stroll back home via West Ham Park with a cheeky coffee and kit kat
Saturday will be doing a very muddy OCR then few days away in Peak District for hubby's 50th,sure will fit in a run or two.