I did it, by without some struggle, but I did it. Had a nice run today, a little later than usual, but still really good. I was absolutely dying by the end, gasping, red faced, but it was done! I managed to run for three minutes without stopping. I would have never thought I could even do that at week one, no way, but here I am. The only way it up 
W3R1: I did it, by without some struggle, but I... - Couch to 5K
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Capsicle
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6 Replies
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Curlygurly2Graduate
Well done you!
Brilliant, and it sounds like your enjoying it. Onwards and upwards.
FeegleGraduate
Well done, I have my first run of week three to do tonight, I'm looking forward to it.
Polly2810Graduate
Well done 🎉 keep it up you are doing well!
OldflossAdministratorGraduate
Well done you..now be kind to yourself and slow down...
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