Couch to 5K
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Back to normal

Middle son very kindly took his nephew (I am in charge of grandsprocket until Sunday bedtime) to Soft Play this morning so that I could get my run in. As a result my speed is totally back to normal so - warm up and cool down included - I didn't manage a whole 5k :(

On the plus side, the dogs enjoyed it and I ran the whole half hour and didn't get a stitch :D

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Well done you.. and no stitch! Win all around :)

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