Week 5 Day 3, C25K: 20 minutes running without a break!! How am I going to do that?

[Redbillie21]

Ok, today is the day for that dreaded 20 minute run without a break. Dreading it 😬😬

[Millsie-J Graduate]

You can do it. Go out there with a positive mind and take your mind off the time by other thoughts! Enjoy, you are ready for this 😃👍🏼

[davidy233]

Just go at a comfortable pace and keep going - you can do this

[Doodles123 Graduate]

Slow & steady with the thought of how u will feel when u do achieve it

[Oldfloss Administrator Graduate]

Don't! You are ready for this.. slow and really really steady!

[Redbillie21 Graduate]

Thanks everyone. I'll let you know how I get on later! 😬

[loisamelia Graduate]

I felt the same too when I got to that week. Just go slowly and try not to think about the time. You can do this

[Cuig1975]

Oh how did it go , hope you managed what you set out to do and have that great feeling afterwards x

[Davoda Graduate]

The same way you did all the runs up to now - one foot in front of the other, at a speed that suits you. 😉 Go go go!

[Redbillie21 Graduate]

I did it! I did it! 🎉👏 Am feeling pretty smug ATM!

[Davoda Graduate in reply to Redbillie21]

Yeah!!!! Well done - we never doubted that you would. You have every reason to feel smug, enjoy your achievement

Marching onwards:).

[RunningGeek Graduate in reply to Redbillie21]

Well done! Enjoy the fab feeling. Great way to end the year. Now you should realise that finishing the programme is possible & the gremlins should be hiding out of view