Bye Bye Week 8 .. nice knowing you

[RobD]

I'm a bit of an Excel fan .. so all my distances, duration, average pace, calories, average heartbeat & peak heartbeat have been recorded after each of my 24 runs so far .. and just for interest I have run 65.75 miles & burned 7984 calories !!

Bring on WEEK 9 !!!!

[MrsLis Graduate]

Good to see/hear that you found your motivation again. I'm just one run behind you and won't start on Wk 9 until Tuesday - all being well.

Love the stats, wish I'd noted mine down too although I don't think I've run as many miles as you have.

[runswithdogs Graduate]

Those lifetime stats are the best ones. Other runs will be faster, slower, longer, shorter but the lifetime one encompasses all your hard work. Well done.

[Bluebirdrunner Graduate]

Ha ha I know Rob.. so even when you are not actually out running you can gaze proudly at and analyse your running stats... then go to bed and dream about running. I think a lot of us are the same.Lol x

Graduation week for you next then... Good luck😊

[Millsie-J Graduate]

Yeah yeap yeap! Great news you are back in the groove Rob! Shiny badge awaits you runner🏃🏻

[Oldfloss Administrator Graduate]

Wow... a long distance, streamline runner Well done you x Onwards, and upwards!

[SlowWorm2016 Graduate]

Keep on running, RobD ! I think we were on track to graduate in the same week but life and other stuff got in my way and tomorrow I will be doing wk8r2 then not running again til Tuesday.

So, good luck as you sprint down the home straight. I'll be a bit behind you but cheering you on

[ench0 Graduate]

Wow, you're fast! I only have 45 miles although haven't finished week 8 - still 2 runs to go. But I burned 10,000+ calories because I weigh more than you. 😀 Not something to be proud of though.

[RobD Graduate in reply to ench0]

I think some of it is down to the fact I am a fast walker during my walk break between running periods I would imagine you are losing the pounds too though eh ? Well done for your progress so far

[ench0 Graduate in reply to RobD]

Thanks, I am slow walker and did my walk intervals in very relaxing pace. But still, you are fast.

As for losing weight, I haven't actually noticed any movements on the scales (even gained a bit), but everyone I meet compliments me telling me that I've lost a lot. I do feel slimmer as well, my belt went to the last hole. But no love from scales just yet.

[RobD Graduate in reply to ench0]

Slower you lose it, longer it stays off

[ench0 Graduate in reply to RobD]

Really hope you're right. I was in this originally for weight loss only, but somehow this became much much more.