Wow, I have not long completed the first run of week 3! I am not knackered or anything like that, but my lower legs are aching a fair bit. I will be honest and say it was very tough going at the end...especially half way through the last 3 minute run!! But I understand the importance of pushing on through that pain barrier as that is the most crucial part of the plan, and without pushing yourself you won't get anywhere.
Again, I found my breathing recovery better than when I first started this two weeks ago and that certainly gives me hope and confidence that I'm slowly but surely improving and will get there in the end!
Day of rest tomorrow and then I will do my 2nd run of week 3 on Sunday (all being well, that is!)