After graduating on the last day in August I am happily doing my three 30 min runs per week and slowly increasing my pace and hope to increase my time so that some day I will achieve 5k.
I do have a gym membership that I play with from time to time but since starting c25k in June I have been stuck to know what I should be doing there and haven't bothered. Before I used to do cardio, as i am stones over weight. These always involve legs. Obviously I'm doing ' legs' in c25k so what do I do in the gym?