Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,590 members • 158,675 posts

All posts for May 2016

10k PB...just when I needed it🙂

Have to confess I have not been having the greatest of times recently.😔 I even had to force myself out for a run earlier in the week when my head said I just...

Have to confess I have not been having the greatest of times recently.😔 I even ...

Sandraj39

Graduate•8 years ago

13 Replies

my 44th parkrun, my 5th time tailrunning and my 4th attempt at writing this report today :)

Hi everyone, this may be a bit on the short side compared to most of my posts since this is the 4th attempt to writing this post about yesterday's parkrun,...

Hi everyone, this may be a bit on the short side compared to most of my posts si...

amateurwriter

Graduate•8 years ago

29 Replies

2 months after graduation

Two months ago today I graduated with my final 30 minutes on the programme. Since then I have done 24 runs, 116 k of running and spent 2 weeks on the IC, once...

Two months ago today I graduated with my final 30 minutes on the programme. Sinc...

JaySeeSkinny

Graduate•8 years ago

25 Replies

Want to take advantage of all our features? Just log in!

Thanks everyone...

I have been saving stamina up for about three weeks and decided to do it this evening. It was a perfect temperature and the blossom was blooming and the birds...

I have been saving stamina up for about three weeks and decided to do it this ev...

Bluebirdrunner

Graduate•8 years ago

9 Replies

First ever run

At 53yrs old, 16st plus did my first run today and still alive! All bodes well for next one

At 53yrs old, 16st plus did my first run today and still alive! All bodes well f...

Paulh63

•8 years ago

15 Replies

All before breakfast!

Hello everyone! I'm not one for getting up eary and getting stuff done. Granted, I enjoy being productive - I relish the feeling of ticking things off from my...

Hello everyone! I'm not one for getting up eary and getting stuff done. Granted...

yamiskoi

Graduate•8 years ago

4 Replies

Frimley 10k road race

Today I ran the Frimley 10k road race and completed it. In January I started the Couch to 5k app and successfully worked through it. Now four months later I...

Today I ran the Frimley 10k road race and completed it. In January I started th...

Icanrun

Graduate•8 years ago

11 Replies

Finally finished the training plan :-)

It took a few extra weeks but I (and my hubby) have completed the training plan. I am completing about 4km in the 30 minutes (hubby does 5km) but I feel strong...

It took a few extra weeks but I (and my hubby) have completed the training plan....

piggy73

Graduate•8 years ago

8 Replies

Third 5K graduate run - yeah!

Just a quick one - after yesterday's aborted effort I thought I would try again. 41minutes this time so slightly slower, but that's fine. I also noticed my...

Just a quick one - after yesterday's aborted effort I thought I would try again....

yatesco

Graduate•8 years ago

10 Replies

Using a foam roller taught me a great lesson...

... that my core strength has gone on holiday... Guess planks, planks and more planks (http://www.thisrunnersrecipes.com/planks-for-runners-plank-workout/) are...

... that my core strength has gone on holiday... Guess planks, planks and more p...

yatesco

Graduate•8 years ago

7 Replies

Week 9 Run 1 tougher

Did the 30 minutes but the last 10 were tough! Left leg niggling at me after the half-way mark. Didn't manage to trot on up to 5 k as I hoped just 3.68 but...

Did the 30 minutes but the last 10 were tough! Left leg niggling at me after the...

Hidden

•8 years ago

11 Replies

W7/2 done but it was hard work!

So after a week of not running (life, general couldn't be bothered gremlins...oh and getting my motorbike license, yay!), I gave myself a good talking to and...

So after a week of not running (life, general couldn't be bothered gremlins...oh...

louisella

Graduate•8 years ago

9 Replies

Week 9 run 3 done !

Whoahhoh! After a week of niggling knee issues and a cold, I've finally got out there this morning for the last run of week 9. I've done it, and it feels...

Whoahhoh! After a week of niggling knee issues and a cold, I've finally got out ...

Debbie45

Graduate•8 years ago

17 Replies

Roll call for April 2016 Graduates

Congratulations to all that have graduated in the month of April Please join me in saying well done. 🎉🎉🎉🎉🎉🎉🎉🎉🏃🏃🏃🏃 Diana-coelho Paul46-Ipswich...

Congratulations to all that have graduated in the month of April Please join me ...

Realfoodieclub

Graduate•8 years ago

27 Replies

Graduation badge May 2016

Hi there Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will...

Hi there Congratulations on your graduation. Please leave your username here fo...

Realfoodieclub

Graduate•8 years ago

137 Replies

Had to change my route today

I wanted to do my longer run at a reasonable speed today (reasonable for me is 7:30 / km or anything under 8 mins on a longer run). And because I've learnt you...

I wanted to do my longer run at a reasonable speed today (reasonable for me is 7...

JaySeeSkinny

Graduate•8 years ago

5 Replies

BHF #mymarathon starts today

It's been a little while since I was here. I've been focusing on my weight loss over the last few weeks so been spending my forum time allowance on My Fitness...

It's been a little while since I was here. I've been focusing on my weight loss ...

PumpKim

Graduate•8 years ago

7 Replies

There's nothing you can do that can't be done.

Hello all. It's been some time since I posted on here, but whether you're just starting out or on week 9 or somewhere beyond, I think I can offer you some...

Hello all. It's been some time since I posted on here, but whether you're just s...

Rob_and_his_westie

Graduate•8 years ago

40 Replies

Day 3 - run 3

Good morning all, Just completed my first week, up and out doing my run at 6.30am, ...(always up early ...I'm not that keen lol) Anyway, this morning I...

Good morning all, Just completed my first week, up and out doing my run at 6.3...

jill2304

•8 years ago

13 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for May 2016

10k PB...just when I needed it🙂

my 44th parkrun, my 5th time tailrunning and my 4th attempt at writing this report today :)

2 months after graduation

Thanks everyone...

First ever run

All before breakfast!

Frimley 10k road race

Finally finished the training plan :-)

Third 5K graduate run - yeah!

Using a foam roller taught me a great lesson...

Week 9 Run 1 tougher

W7/2 done but it was hard work!

Week 9 run 3 done !

Roll call for April 2016 Graduates

Graduation badge May 2016

Had to change my route today

BHF #mymarathon starts today

There's nothing you can do that can't be done.

Day 3 - run 3

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