Today I ran the Frimley 10k road race and completed it. In January I started the Couch to 5k app and successfully worked through it. Now four months later I took part in my first 10k run. This app worked for me and I am looking forward to continuing running. Just need to work on running uphill now!
Frimley 10k road race: Today I ran the Frimley... - Couch to 5K
Frimley 10k road race
IcanrunGraduate
Written by
Icanrun
Graduate
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11 Replies
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poppypugGraduate
Well done to you !
You have done so well , its amazing where this programme can take us .
Many Congratulations to you and keep on running ! xxx
Noaky12Graduate
Great result! Well done! You are brilliant ☺
OldflossAdministratorGraduate
Well done you!
Congratulations Icanrun! I don't think you ever forget your first 5k or 10k run / race - that's a great achievement....👏👏👏. Now where's that 10k graduate badge you've just earn't😊
A little walk or jog tomorrow can surprisingly clear away any aches and stiffness that may pester you x
Superb, well done 😊
Pushing60Graduate
Well done! What a great advert for the programme. Gives me hope 😊
ShireenjoonGraduate
Wow that's very impressive. I've just started this journey and hope to be like you one day. Great work
boogie991Graduate
Very well done!
dagsharGraduate
That is brilliant progress! Well done.
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