First ever run

[Paulh63]

At 53yrs old, 16st plus did my first run today and still alive! All bodes well for next one

[poppypug Graduate]

Ha ha Paul ! Yes being alive at the end of your run is definitely a bonus !

Welcome to the forum and this amazing programme. You wont regret it, I promise .

Keep posting as it helps with your motivation and in keeping you focused , plus its really good to look back and see how far you have come .

Good Luck, have fun ! xx

[Hidden]

You've done the hardest run of all.  Everything after this is a breeze.  Honestly !!

[Paulh63 in reply to Hidden]

Cheers, i believe you

[Big-Andy Graduate]

Well thats the hardest steps taken. Very well done. 

[agedsnailspace Graduate]

You sound in a better state than I was at the end of the first run! I was still looking purple after lying down for 30 mins and my other half was seriously considering calling out an ambulance!

Stick with it - you will be amazed at what you can do.

[Paulh63 in reply to agedsnailspace]

Thanks for your support 😄

[Celtprof Graduate]

Well done! We've all been there- welcome to the forum! Good luck for the next run. 

[Sandraj39 Graduate]

First steps of a life changing journey... if that's where you choose to take it😀. Welcome and best of luck👍

[jt24 Graduate]

Well done

[PippiRuns]

You got off the couch! Well done and welcome aboard. We're having a blast here🏃🏃🏃

[secan Graduate]

Well, surviving is probably the most important thing in a run and you already nailed that skill... with a start like that, I'd say you are set for greatness!

Welcome to the forum and to the runners' family.

[90ldfinch Graduate]

Well done Paul! I'm starting week 2 tomorrow. It definitely gets easier- onwards and upwards! 

[Eatcakeandrun]

Welcome to the crazy world of running via Couchto5k! You will have a great time - more than you can imagine! 

[Irishprincess Graduate]

The first run is the hardest IMO so well done on surviving it and congratulations on making the best decision for your health and well being. And welcome to this addictive crazy world!

[boptillyoudrop49 Graduate]

Welcome Paul! Stick with it, it's so worthwhile and the programme builds up your running strength gradually, so it really is achievable.