Frimley 10k road race

[Icanrun]

Today I ran the Frimley 10k road race and completed it.  In January I started the Couch to 5k app and successfully worked through it.  Now four months later I took part in my first 10k run.  This app worked for me and I am looking forward to continuing running.  Just need to work on running uphill now!

[poppypug Graduate]

Well done to you !

You have done so well , its amazing where this programme can take us .

Many Congratulations to you and keep on running ! xxx

[Noaky12 Graduate]

Great result! Well done! You are brilliant ☺

[Oldfloss Administrator Graduate]

Well done you!

[Jaxsy_runs]

Congratulations Icanrun! I don't think you ever forget your first 5k or 10k run / race - that's a great achievement....👏👏👏. Now where's that 10k graduate badge you've just earn't😊

 A little walk or jog tomorrow can surprisingly clear away any aches and stiffness that may pester you x

[Icanrun Graduate in reply to Jaxsy_runs]

Thanks for the suggestion, I will see how I feel when I wake up tomorrow!

[Hidden]

Superb, well done 😊

[Pushing60 Graduate]

Well done!  What a great advert for the programme. Gives me hope 😊

[Icanrun Graduate in reply to Pushing60]

I started the programme when I was 60 and have just turned 61, so there is plenty of hope for you!

[Shireenjoon Graduate]

Wow that's very impressive. I've just started this journey and hope to be like you one day. Great work 

[boogie991 Graduate]

Very well done!

[dagshar Graduate]

That is brilliant progress!  Well done.