Today I ran the Frimley 10k road race and completed it. In January I started the Couch to 5k app and successfully worked through it. Now four months later I took part in my first 10k run. This app worked for me and I am looking forward to continuing running. Just need to work on running uphill now!
Frimley 10k road race: Today I ran the Frimley... - Couch to 5K
Frimley 10k road race
![Icanrun profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
IcanrunGraduate
Written by
![Icanrun profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Icanrun
Graduate
To view profiles and participate in discussions please or .
11 Replies
•
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Well done to you !
You have done so well , its amazing where this programme can take us .
Many Congratulations to you and keep on running ! xxx
![Noaky12 profile image](https://images.hu-production.be/avatars/395ed8a850bc1b89bab47e3e8189bcb1_small@2x_100x100.jpg)
Noaky12Graduate
Great result! Well done! You are brilliant ☺
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you!
Congratulations Icanrun! I don't think you ever forget your first 5k or 10k run / race - that's a great achievement....👏👏👏. Now where's that 10k graduate badge you've just earn't😊
A little walk or jog tomorrow can surprisingly clear away any aches and stiffness that may pester you x
Superb, well done 😊
![Pushing60 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Pushing60Graduate
Well done! What a great advert for the programme. Gives me hope 😊
![Shireenjoon profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
ShireenjoonGraduate
Wow that's very impressive. I've just started this journey and hope to be like you one day. Great work
![boogie991 profile image](https://images.hu-production.be/avatars/cd8991f691d311cc6594ffb757b21662_small@2x_100x100.jpg)
boogie991Graduate
Very well done!
![dagshar profile image](https://images.hu-production.be/avatars/0943ff06696fcbf458dca55747486a72_small@2x_100x100.jpg)
dagsharGraduate
That is brilliant progress! Well done.
Not what you're looking for?
You may also like...
Race Report: Forfar 10k Road Race
Ran the Forfar 10k yesterday with my running buddies - mum and sis-in-law. For once I wasn't at all
Race for life 10k tomorrow
I had signed up for the 10k race for life before he went but had only ever run 5k before. I had...
Awesome first 10k race...
believe how running in a race can increase your pace, was looking to run a 53m race, as I've run...
I've done a 10K race!! :-)
was my first 10K - The Oxford Town and Gown race. And I DID IT!!
I was really looking forward to...
First 10K Race Tomorrow
It's my first proper (other than a 5K Race for Life) tomorrow and I'm pretty nervous! I'm actually...