Just a quick one - after yesterday's aborted effort I thought I would try again. 41minutes this time so slightly slower, but that's fine.
I also noticed my heart rate was mainly in zone 4 creeping into zone 5 - surprisingly high! I am deliberately going slow enough to maintain a stilted conversation, 3 breaths in, 4 breaths out at a cadence of ~140.
Anyways, 15K this week - well chuffed! All non-graduates - it only gets better when you graduate it seems :-).