Couch to 5K
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Week 9 run 3 done !

Whoahhoh! After a week of niggling knee issues and a cold, I've finally got out there this morning for the last run of week 9.  I've done it, and it feels really really good to say that.  Not one for high achievement on the excercise front, I finally feel like I'm not a couch potato any more.  Not yet doing 5k though still about 3.5k (bloody asthma) but I will now work on that goal.  Feel so much healthier, happier and although the weight loss still needs work, I do feel so much better in myself and don't really care too much about that now!  Keep going all those just starting out, it's well worth the effort and you will come to love it.

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Well done great effort, this is just the start , you will go on to achieve much more 😊

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Woooopwoooop!

Congratulations :)

30 minutes of running is an amazing achievement. Your weight loss may need some work still but your grad' badge fits beautifully :) Well done :)

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Congratulations Debbie. 😊You are rocking that badge.x

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Congratulations Debbie, well done ☺ I hope you will keep running ☺

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Huge congratulations.. loving that badge!

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Congrats!!

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congratulations just keep going now! And enjoy the shiny badge!

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Thanks guys, the encouragement on here definitely helped so thanks to all.  

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Well done Debbie.  Don't be in too much of a rush to make that 5K.  It will come. As far as the weight is concerned, I hardly lost anything on the scales but have come down a whole dress size and feel so much more fit and healthy. Enjoy that shiny badge - such a great achievement.😊

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Well done! Congratulations!

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Congratulations! :)

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May has just begun and we already have the first graduate of the month; that's a great start!

Congratulations Debbie, welcome to the graduates' club!

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Woohoo congratulations 😀

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Brilliant! This is the beginning of something great...

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Well done! 👍

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Congratulations. You did it! 💐🍰

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Congratulations Debbie - you should feel really proud. This is just the start!

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