Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2016

Farewell to week 4

So, despite dodgy feet, driving rain (Wednesday) and a slight hangover (today), ...
cathalicious profile image
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first run of week 2 done

wow, after spending the last 2 days, s******g a brick about starting week 2, i d...
saphxx profile image

So excited. New shoes.

I've finally taken the bull by the horns and been for a gait analysis and bought...
Pushing60 profile image
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week 3 - done :)

wow! who would have thought i would have completed week 3 - not me, that's for s...
ChelleUK profile image

W9R2 - Only 1 More to Graduation

Day 1 was done in the pouring rain on Wednesday with the gym's running group - i...
LessToLose profile image
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Getting back?

I haven't posted for a while here as I have been a busy girl! I am keen to get b...
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They called me a Runner 😃

Well I just did W7R3 and it was the hardest one yet. I have learned that drinkin...
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Week 11, R1 and progress.

So another week starts and back to the park. I ran for 37 minutes, up from last...
bulgarianlily profile image
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Friday Feeling!

I went for my run this morning and managed it no problems. I run with my sister...
lesley1663 profile image
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You know you're addicted to running when...

...your boss asks you how you'd feel about changing your day off and the first t...
Sandraj39 profile image
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W6R3 - suddenly getting a stitch??

I did weeks 1-5 without tooooo much difficulty - some heavy legs and gremlins to...
optimisticoxford profile image
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End of wk 4 looking forward...

I ve just completed week 4 which was ok and I m really pleased with my self. Loo...
Tombenoly profile image
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wk1 (officially) run3

Just finished run 3 of the first week and am absolutely buzzing (not sure that t...
pollyp1 profile image
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Hello from almost the end :)

HI All I am new here and have just spent a week lurking and reading up on all t...
sadhanagopal profile image
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This is what makes an athlete

http://olympics.nbcsports.com/2016/05/19/shelby-erdahl-hurdles-race-video-achill...
yatesco profile image
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Completed Week 2

Well finished the 3rd run of week 2 this morning. For some reason I struggled, I...
AndyIoW profile image
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Can I really do Wk5 run3?

Just back from doing run 2 in week 5. It was so hard. I'm amazed that I did It e...
Shireenjoon profile image
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W8R1 - Running and riding

No, I didn't cheat and do this one on horseback! The story about this run is tha...
Katie204 profile image
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Back on track

Its been alongside time sińce i posted on here. I haven't given up the running ...
AniaParky profile image
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W8R2 + Almost W8R3 + Parkrun Intentions

Hi everyone, just checking in. I was attempting run 3 on tuesday but had to abor...
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Random craziness I see on my run route #1

I love my run route! I am fortunate enough to live on the South coast of England...
cathalicious profile image
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What a sh***y day! :(

This afternoon, after 13 years and a relocation from Italy to the UK, my company...
secan profile image
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Week 1

Week 1 run 2 complete....

Hardest Run So Far!

Yahoo!!!!!! Finished week 9 day 3. It was the worst run I have ever had. My ch...
lesley1663 profile image
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Parkrun Tourism

How to be a successful Parkrun Tourist: I suppose the short answer is just have ...
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Rubbish run

really annoyed with myself that last nights run wasn't good, I know I'm being st...
heavyhorse profile image
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Cadence increasing 5K

So I thought I would try and increase my cadence, and "cadence increasing runnin...
yatesco profile image
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Playing music through the Couch to 5K app (iOS)

Hi all, Sorry if I'm being dense, but I cannot figure out how to make music play...
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What to eat before a run

I went out last night for a run and only managed 20 mins as I was so hungry I fe...
Laureth profile image
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hydration situation

I had bit of a rough time running yesterday due to being absolutely parched. I r...
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