wow, after spending the last 2 days, s******g a brick about starting week 2, i did the first run and at 1 point I thought i couldnt do it but then i told myself, i got through week 1 i can do it again and i did it, so as a reward i ordered myself some new running shoes, eek so excited. random question but what does IC stand for, I have seen it used loads on here. x
first run of week 2 done: wow, after spending... - Couch to 5K
Couch to 5K
Injury Couch... may you never have to get onto it Although, if you are Newbie_no-more_Pam , she had a really lovely Ic in a B and B somewhere!!!!
Very well done you for getting this far...keep steady and slowly does it.
New shoes...heck.. you have to post a pikkie... the folks will tell you.. them's the rules!!!
I have just been admiring Pushing60 's new shoes... very sassy!
why? was she on holiday or something?
Are Pushing60's bright pink?
She was.. and the IC looked so lovely and comfy.. with a glass of red wine too!
Yes.... PINK!!! Loving it... I go for the funky stuff, despite my advanced age...
I'm on week 8, I didn't know what IC was either and kept forgetting to ask
Well done for getting week 2 started, each week feels intimidating, but it's a good programme and you'll surprise yourself.
A great reward for hard work so far well done ☺
Wow, well done on going for it, despite your doubts - I hope your new running shoes arrive soon and you take a photo for us all to admire!
thank you, i am pleased as punch me too my others are definitely giving me knee pain now. I have been told its a rule to post a pic of new shoes and im not a rule breaker what week are you on?
I really hope the new shoes help - they usually do and I am looking forward to seeing them.
Much to my amazement, I am on week 9 - I do my last run of the programme on Sunday - it has taken me a while to get through!
yay well done, how long did it take you? doesnt really matter though as you got there and thats what counts. I bet you are very proud of yourself, I know I would be.
My first w2r1 was today as well, I thought it was very similar to w1r1 in effort, and getting to a hill on the 3rd run segment was not fun. I too will be treating myself if I complete w2 (then w4, w6, w8 with something special for w9 I think) It keeps me motivated.