really annoyed with myself that last nights run wasn't good, I know I'm being stupid but that doesn't make me feel better, I managed to run over 7 km , which was what I set out to do but it was a slog, the gremlins seemed to be out to thwart me for some reason as I mostly ignore them these days, but my legs felt heavy, I kept thinking it would get better but somehow it didn't. And even though I ran for 52 minutes ( longest yet) with 7 k in 48 minutes I didn't get the usual good feeling about it. I can put this down to a few things , I stupidly hadn't eaten much, I cycled 40 miles in the past week and I hadn't had much sleep the night before as I kept waking up...but these just seem like excuses, I know I would tell everybody else that we all have bad runs and at least I know why it might have been tough, and that we usually have a good run next time but its not just getting into my brain just now! Need a kick up the backside I think, I should have been happy enough with the run!
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