I have just amazed myself with my incredible timing over my last 2 runs! On Tuesday I ran W8R1 and took in a fairly flat tarmacked route, then today I did W8R2 and decided to go cross country so a mix of fields, gravel paths and woodland trail. So, I was amazed to see from my endomondo app that both runs were exactly 28m 01s and 4.67km! Lap times were very different but overall time and distance exactly the same! Really hard today - definitely a mind battle going on, with part of it saying "stop and have a rest, you can't do this!" And the other part saying "you can do it, just concentrate on your breathing and keep going!" I could so easily have given up, but so pleased I didn't - one more W8 run on Saturday and then on to W9 and graduation!
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