So, I'm sure you'll all heard me moaning and whinging about my stupid hips.
After my osteopath didn't shed any light on the situation I booked in to see s sports physio today. What a lovely man!
So he told me lots of things I'd already guessed e.g I've got flat feet, knocking knees and my pelvis isn't aligned which is why my right shoulder is more slumped..
But he also looked at my thigh/ hip and said "actually I know your hip is painful but I think you have a groin injury". Turns out he was right. Ohh he pressed along my abductor and I nearly jumped off the bed! He thinks that I've torn the abductor and stretched the ligaments that hold it in place?!
Anyone else had this problem?
He did loads tonight. He massaged, gave me exercises, used special cooling potions and a weird machine that makes my muscles contract. He said I MUST rest and ice it but I must do enough of my exercises to help build it. Feeling a bit more positive about things today.. 😊