Wow it was long and my leg muscles were hurting. I kept telling myself you can do this and I was relieved to finish. At 65 I track my heart rate and it stayed around 152 bpm. I was not winded so I kept going. I was waiting for my runner's high but it did not happen, can anyone tell me why? I have been riding my bike about 4 miles on my off days, ya think I should stop that and let me muscle heal? Any suggestions would be much appreciated. Mike
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