Posts - Couch to 5K | HealthUnlocked

Morning everyone, Another milestone for me this morning as I graduated from the Bluefin B210K plan. I wanted to run 10K again today but I changed my route to...

B210K Graduation Run

Morning everyone, Another milestone for me this morning as I graduated from the...

Peter_B

Graduate•9 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Not fast, not pretty, 2 lessons learnt and Julie!!

W8R1 complete first lesson was never go out without having something to eat and drink. I usually have a banana and water but rushed out this morning without...

W8R1 complete first lesson was never go out without having something to eat an...

minsterjane

Graduate•9 years ago

How come I've still got my winter gear on in June? I was all set with my slick body hugging lycra shorts & skimpy running vest, but sadly not. Instead its...

Flaming June?

How come I've still got my winter gear on in June? I was all set with my slick b...

Hidden

•9 years ago

Well that was ok-ish! Tougher than r1 for sure but I did it! Feel pretty tired out but in a lovely floaty sort of way - could that be the famous endorphins?!...

Did w5r2!

Well that was ok-ish! Tougher than r1 for sure but I did it! Feel pretty tired ...

sandirm

Graduate•9 years ago

6 Replies

wk 4 r2 done

W4 r2 completed - its funny but when you deliberately start off running slow… then you find you can run even slower. Still, its another one to ‘ tick’ off....

W4 r2 completed - its funny but when you deliberately start off running slow… ...

Anaverageman

Graduate•9 years ago

13 Replies

Badge and T Shirt

Good Mroning, Just a quick question, Am I right in thinking that there is a C25K t shirt and badge available to buy? If someone could let me know that would be...

Good Mroning, Just a quick question, Am I right in thinking that there is a C25K...

tenerife2

Graduate•9 years ago

Hi, thanks for reading :) Cardiff Parkrun Me and my mate had a go at the Cardiff Parkrun on Saturday and it was a worthwhile experience. We'll definitely...

Cardiff parkrun; w8r2

Hi, thanks for reading :) Cardiff Parkrun Me and my mate had a go at the Cardif...

Mike_Bravo

Graduate•9 years ago

I was due to start week 5 on Saturday and was really looking forward to it. But, playing 'it' with my children on Friday night in the village square has put...

Gutted...

I was due to start week 5 on Saturday and was really looking forward to it. But,...

Reidy

Graduate•9 years ago

Having early morning cuppa. Update, things not going well, having problems with bruising round the ankles, they don't hurt but a bit worrying, probably an age...

Update

Having early morning cuppa. Update, things not going well, having problems with ...

Pat184

Graduate•9 years ago

Completed wk 3 today, in the pouring rain & wind but wanted to stay on track so went for it. Wk 4 is a bit daunting, I'm sure I'll get there but hoping for...

Wk 3 Done

Completed wk 3 today, in the pouring rain & wind but wanted to stay on track so ...

lindar383

Graduate•9 years ago

8 Replies

Lost my mojo update

Hi, Many thanks to everyone who took the time to reply to my original post and thanks for your encouragement. You'll be pleased to know that I went out earlier...

Hi, Many thanks to everyone who took the time to reply to my original post and t...

tenerife2

Graduate•9 years ago

8 Replies

R3Wk5

I ran for 20 mins. Me. It was soooo weird - my legs and arms were just like a machine and when i felt heavy i just wiggled my hips more. Played a kind of...

I ran for 20 mins. Me. It was soooo weird - my legs and arms were just like a ma...

mellyboobah

•9 years ago

11 Replies

Week 4 done I can't believe it!

Week 4 done I can't believe it! I even ran for 6 minutes on the last 5 min run! I actually ran for 17 mins! 17! 😁😁😁 good luck this week everyone!x

Week 4 done I can't believe it! I even ran for 6 minutes on the last 5 min run! ...

Vicxzy

Graduate•9 years ago

Just ordered a pair for £30 (half price). Hope they fit as I want them for my hols next week. Good range of sizes and black or black with pink piping. Sorry,...

Skins Capris - on-line sale at Sweatshop

Just ordered a pair for £30 (half price). Hope they fit as I want them for my ho...

AnnieW55

•9 years ago

I have been so busy of late that I haven't had chance to catch up on many of the posts so I'll start by congratulating all of the new graduates and newcomers...

I just can't thank you all enough....

I have been so busy of late that I haven't had chance to catch up on many of the...

hilbean

Graduate•9 years ago

71 Replies

Wk2 run3 (and a bit)

Hit wk2 run3 and for whatever reason on sunday, maybe the new music playlist, or having some steam to blow off i went at it with a vengence and detrmination to...

Hit wk2 run3 and for whatever reason on sunday, maybe the new music playlist, or...

cFinn

•9 years ago

So this morning I leapt out of bed (well not quite but you know what I mean) and got ready for my second run of week 6. I have a little routine going which...

Banana gremlins sorted

So this morning I leapt out of bed (well not quite but you know what I mean) and...

MotherGoose

Graduate•9 years ago

Thought I would post an update on my progress. I have now completed my local parkrun in 26 minutes, still nowhere near were I want to be. I now run 4 miles...

Hello fellow runners

Thought I would post an update on my progress. I have now completed my local par...

Hidden

•9 years ago

1 Reply

Running in Lanzarote

I will be holidaying on Lanzarote soon, and will be running weeks 7&8 by then. Hope I can find a route around Costa Tequise. I think the beach resort has a...

I will be holidaying on Lanzarote soon, and will be running weeks 7&8 by then. ...

davelinks

Graduate•9 years ago

8 Replies

Completed week 6!

So I am now a runner! Bring on week 7! Had a lovely view of the coastline in Norfolk to keep me going this morning and had set an aim of getting to the pier...

So I am now a runner! Bring on week 7! Had a lovely view of the coastline in Nor...

Slong090277

Graduate•9 years ago

omg csnt believe I did it !! wk6r3 was hard but yay I did it go me :) bring on week 7 :) :)

goodbye week 6 yay!!

omg csnt believe I did it !! wk6r3 was hard but yay I did it go me :) bring o...

sarahjayne1972

Graduate•9 years ago

9 Replies

I've just run a HM. Words never thought I would say!

Yesterday ran Edinburgh half marathon! Still can hardly believe it. Was aiming for under 2:40 so delighted with my time of 2:35:45. The start was downhill so...

Yesterday ran Edinburgh half marathon! Still can hardly believe it. Was aiming f...

Fitfor60

Graduate•9 years ago

41 Replies

Hurrah for C25K

Really chuffed to learn today that a colleague I recommended the programme to completed Week 1 last week and enjoyed it too 😃

Really chuffed to learn today that a colleague I recommended the programme to co...

Arrietty

Graduate•9 years ago

I have decided it would be nice at the end of every month if we had a roll call for all our newest graduates. Sometimes I think they quietly get their badges...

The May 2015 Graduate Roll Call.

I have decided it would be nice at the end of every month if we had a roll call ...

Realfoodieclub

Graduate•9 years ago

30 Replies

Warm weather training (with a few hills thrown in)

Currently in beautiful Tenerife, about 25 degrees. Been for a couple of runs so far, no choice re hills, the only way is up, and then up a bit more, from the...

Currently in beautiful Tenerife, about 25 degrees. Been for a couple of runs so ...

sue2403sue

Graduate•9 years ago