R3Wk5

[mellyboobah]

I ran for 20 mins. Me. It was soooo weird - my legs and arms were just like a machine and when i felt heavy i just wiggled my hips more.

Played a kind of weird jogging game focussing on different things in turn...strong legs strong legs strong legs strong legs, then strong arms...then breathing, then relaxing shoulders - I couldn't stop when 20 mins came had to slow down gently and then...

Legs of lead lol

But i did it

[MotherGoose Graduate]

Well done! It's a great feeling isn't it ( especially when you get the feeling back in your legs) 😁

[useitorloseit Graduate]

I think the sense of achievement far outweighs the pain!

[rmnsuk Graduate]

woo hoo - sometimes you feel like you can run forever !

[cmcadams Graduate in reply to rmnsuk]

Haha never quite feel like that but I will one day

[sarahjayne1972 Graduate]

ha ha well done! I did pretty much the same ha. great feeling after hey!

im about to start week 7 tomorrow.

keep going

[agedsnailspace Graduate]

Well done! Bask in the glory - you deserve it and spare a moment to look back at quite how far you have come. Congrats!

[mfamilias Graduate]

Well done! I know that heavy leg feeling -strangely enough it hurts more to walk than to run after a while

[sandirm Graduate]

Oh fab fab fab Melly, you have now made me really start looking forward to r3 on Thursday, and now I have some great mantras and an awesome hip wiggling tip to keep me going!!!! Thank you! 😘

[Dunder2004 Graduate]

Well done, Melly.

I think we all get that heavy leg thing when slowing to a walk after a longer run but it passes soon enough.

[Mat30 Graduate]

Great job, its a wonderful feeling that you have made such significant progress. Even the heavy legs feel good in a weird sort of way.

[Coddfish Graduate]

Well done Melly, that's a big milestone achieved.