Update

[Pat184]

Having early morning cuppa. Update, things not going well, having problems with bruising round the ankles, they don't hurt but a bit worrying, probably an age thing, we'll see how they go. Going in for cortizone injection this morning for shoulder pain. Hope it works. Might just do walking for a while. 😞

[Wonkyknee Graduate]

Sometimes we need to listen to our bodies....bruising sounds like it needs a bit of time to recover.time for a brisk walk,don't get too disheartened you'll get back out there when you're ready and enjoy that cuppa !!

[davelinks Graduate]

Compression socks?

[Tomas Graduate]

I don't know how easily you bruise Pat, but normally I'd suggest that if you have bruises, then it's time to take a rest and give your body a chance to recover. So your just walking plan sounds like a good 'un. Let us know how you get on, yeah?