Another milestone for me this morning as I graduated from the Bluefin B210K plan.
I wanted to run 10K again today but I changed my route to incorporate a hill (not that it shows anything very much on my Garmin Connect log lol) in preparation for a potential event in a couple of weeks. With the new route and with the hill in mind I decided to take it easy. It was also a bit blustery which didn't help things. Hence I only covered 7.56km in the 60 minute run.
It meant I didn't have enough time to run another 20 mins (ish) to get to 10K.
The hill I ran isn't a behemoth, it's not huge but is fairly steep, and hardly shows on my run log, but it was hard work running up it! Especially the first time as I had some pain in my right knee, just below the knee cap, whenever I moved my weight onto my toes/forefoot to push up the hill.
When I came back around for my second run up the hill it still niggled a bit but less than before. The rest of the run it was fine and is now, although it does twinge a bit going up stairs. but that's nothing unusual after a run.
I can only think there must be a tight something-or-other in there that needed a bit more warming/loosening up. I'll see how it is on my next run.
If anyone is interested here's the link to my run on Garmin Connect connect.garmin.com/modern/a...