Hit wk2 run3 and for whatever reason on sunday, maybe the new music playlist, or having some steam to blow off i went at it with a vengence and detrmination to push it hard, which is really unlike me. Generally i'll mentally bail out before my legs do, not on sunday, absoutely destroyed it and really felt like i had won a battle of willpower at the end. So got up to 10. 5km/h runs for the last 5 run intervals and plodded on past the 30mins to knock 2.5min of my last 4km time and made it in under 35mins on the treadmill.
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