Did w5r2!: Well that was ok-ish! Tougher than r... - Couch to 5K

Couch to 5K

134,110 membersβ€’159,473 posts

Did w5r2!

sandirm profile image
sandirmGraduate
β€’6 Replies

Well that was ok-ish! Tougher than r1 for sure but I did it! Feel pretty tired out but in a lovely floaty sort of way - could that be the famous endorphins?! What I don't understand, and I know I really should not be getting hung up on times at this stage, but I am, is why my average time for r2 was slower than r1, and r1 was slower than w4r3, even though I am progressively doing a greater proportion of running than walking as I go along. Doesn't make sense! I am putting in just as much effort with each run! I am doing c25k in preparation for the Cambridge race for life in July and at this rate I'd be better off planning on doing walk-runs rather than trying to run it all, as I'd be faster that way! Any ideas what is happening? I am determined to do the race for life in sub-30 minutes (no pressure then! I do love a goal πŸ˜‰πŸŒπŸŒ)

Written by
sandirm profile image
sandirm
Graduate
To view profiles and participate in discussions please or .
6 Replies
β€’
Pamchopslim profile image
PamchopslimGraduate

Hey Sandi well done sounds like you are doing really well at building up your stamina! Week five for me starting thurs (I've just done week 4 run 3!) . I guess you could take a view on your race strategy nearer the time but I'm sure the good folks on here will have good advice!! X

sandirm profile image
sandirmGraduateβ€’ in reply toPamchopslim

Thanks Pam xxx. Good luck Thursday!

agedsnailspace profile image
agedsnailspaceGraduate

At the moment, you are still building stamina, not speed, but speed will come. Run/walk CAN be faster, certainly at the stage you are now. In order to be able to run faster for prolonged distances (rather than sprint distances) you first need to build stamina - and that's just what you are doing, so stick with it.

sandirm profile image
sandirmGraduate

Thank you! Wish I wasn't so impatient!🐒

Dawn47 profile image
Dawn47Graduate

Well done Sandi, getting closer to the dreaded 20 mins lol.......😜

sandirm profile image
sandirmGraduate

lol!!!

Not what you're looking for?

You may also like...

w5r2

Well after doing r1 Sunday with a degree of comfort I went out this morning feeling good, 5 minute...
rolysmate profile image
Graduateβ€’

Two races in one week? Advice please

Hi all I'm about to start W6 R1 today - all going well so far. When I first started the C25K I...
LondonKel profile image
Graduateβ€’

W5R2 done!

Wow - never, ever thought I'd be able to run for 8 minutes without stopping, I felt so chuffed when...
louisella profile image
Graduateβ€’

W5R2 - Hot!

As promised to @[1352635], a photo of my shoes and socks, and me in them. Almost as planned, I set...
nowster profile image
Graduateβ€’

Week 6 Run 3 - I DID IT! Laura says I am now officially a runner!!!! Wow

7 weeks ago when I read about the Couch to 5 k plan I would never have believed I'd be running for...
sallyb123 profile image
β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.