Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2015

Nice little route tonight...

Pleased with this little path to run up and down a few times tonight ... 6.25k done :-) Lovely weather down here in Kingswear in Devon (few days away) ... I'm...

Pleased with this little path to run up and down a few times tonight ... 6.25k d...

AndyD

Graduate•9 years ago

7 Replies

10k

My first 10k followed by an afternoon of singing with Rock Choir. Then a trip to the pub A great day all in all

My first 10k followed by an afternoon of singing with Rock Choir. Then a trip to...

suel18

Graduate•9 years ago

28 Replies

Weight loss services questionnaire

We are looking for people who have actively tried to lose weight to ask them about whether they would consider weight management support from community...

We are looking for people who have actively tried to lose weight to ask them abo...

Hidden

•9 years ago

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Always take your running shoes on vacation

The scenery can inspire you to keep running and running and running. My second ever 10k today, with a few stops and walks to review a map and a few...

The scenery can inspire you to keep running and running and running. My second ...

runswithdogs

Graduate•9 years ago

22 Replies

First race

So i did my first race today, it was only 3km but I have to start somewhere. The Green Park challenge is the short race before the Reading half, and we also...

So i did my first race today, it was only 3km but I have to start somewhere. The...

sbutchard

Graduate•9 years ago

10 Replies

Postgraduate wobbles

Having finished the C25k programme on a high I've found my performance to be all over the place since. Some days I could do 5k just under or over 30 mins on...

Having finished the C25k programme on a high I've found my performance to be al...

YvetteK

Graduate•9 years ago

6 Replies

Plans : how not to stick to them

I am an anarchist at heart - which means that if I cannot follow a plan:) - not even for 10 minutes! According to my HM training plan I was supposed to do 6...

I am an anarchist at heart - which means that if I cannot follow a plan:) - no...

Pigivi

•9 years ago

2 Replies

1st warm run

Today was an absolutely gorgeous day in belfast. Run went well, although it took me the first two runs to settle into it. I did a lot of dog dodging...such a...

Today was an absolutely gorgeous day in belfast. Run went well, although it took...

Fiddler71

Graduate•9 years ago

4 Replies

My virtual 10K

Just home and very happy, apart with RunKeeper which decided to stop at 7K.. got it going again and allowing for faffing about finished in 1 hour 16 minutes -...

Just home and very happy, apart with RunKeeper which decided to stop at 7K.. got...

Curlygurly2

Graduate•9 years ago

12 Replies

Week 7, Run 1, Girl Down

I've been really proud of my accomplishments so far in C25k - I've fought through every head rolling I'm too knackered for this moment but today I didn't make...

I've been really proud of my accomplishments so far in C25k - I've fought throug...

Scatcat

•9 years ago

9 Replies

Week 4 run 3 - terrified for week 5

Morning all, been out and ran week 4 run3. Had an extra rest for sore shins and it has really helped. Run was good and I braved it and went outside, back...

Morning all, been out and ran week 4 run3. Had an extra rest for sore shins and...

MichPet77

Graduate•9 years ago

10 Replies

Starting again

I completed c25k last year but managed to injury my Achilles tendons so 'rested' for a few weeks which turned into a few months. Now I'm starting again in the...

I completed c25k last year but managed to injury my Achilles tendons so 'rested'...

greyseal

Graduate•9 years ago

2 Replies

Today is the day.......to run

Just got back from7.5 k run. That's good for me, I did the stamina run with Laura. My tips for today - 1. You must run today - it's spring, blues skies, sun...

Just got back from7.5 k run. That's good for me, I did the stamina run with Lau...

Juliejam

Graduate•9 years ago

3 Replies

Frocky!!!!!! Good luck!!!!!!!!

I do believe our mate Frocky has a bit of a race on today so a big "go Frocky go" from me. You've put the miles in training so should be good to go today....

I do believe our mate Frocky has a bit of a race on today so a big "go Frocky go...

misswobble

Graduate•9 years ago

2 Replies

Week 7

Week 7 done now, it's funny running in the morning as I usually run straight from work in the eve. Nice to see some wildlife and nature waking up though! New...

Week 7 done now, it's funny running in the morning as I usually run straight fro...

samsonandrew

Graduate•9 years ago

3 Replies

Wk6r3 oooft.......

So after successfully completing wk5r3 with not too much trouble and then managing wk6 rs1&2 "nae bother" r3 this morning was a shock to the system! I know...

So after successfully completing wk5r3 with not too much trouble and then managi...

Noaky12

Graduate•9 years ago

3 Replies

That Running/Calorie thing explained

The question of why we are running 5k three times a week and not seeing the pounds drop is a fairly frequent question here, as is mentions of the joys of......

The question of why we are running 5k three times a week and not seeing the poun...

Rignold

•9 years ago

28 Replies

W3R1omg!!!!!

I have just completed W3R1, it was definitely the hardest one yet and certainly pushed me to my limit! Really hard - yes, completed - YES!!!!!! Can't believe...

I have just completed W3R1, it was definitely the hardest one yet and certainly ...

Deb1510

•9 years ago

7 Replies

Finally back out running

so, after what seems like an eternity, but is really only about 7 weeks, I am finally allowed to get back out and tread the light fantastic. So to ease myself...

so, after what seems like an eternity, but is really only about 7 weeks, I am fi...

Rignold

•9 years ago

24 Replies

Race Prep

I have washed my shorts (i have worn them twice to the gym so its about time the go into the wash), charged the garmin, charging the iPod, picked up my kit...

I have washed my shorts (i have worn them twice to the gym so its about time the...

Vixchile

Graduate•9 years ago

13 Replies

Quit eating sweets and started C25K, w4 starts tomorrow!

Hi all, This Saturday marks three weeks for me without any sweets or chocolates. A huge achievement for me since I've got a real sweet tooth, but it was geting...

Hi all, This Saturday marks three weeks for me without any sweets or chocolates....

fredl

Graduate•9 years ago

8 Replies

Week 2 R1,2 & 3 completed!

so I've got my 5k mapped out (I've been round it a few times on my bike, wishing it was as easy jogging as it is cycling lol) finished week 2 and looking...

so I've got my 5k mapped out (I've been round it a few times on my bike, wishing...

Hidden

•9 years ago

4 Replies

WOT.......NO ADS AT WEEKENDS????

Where did the ads go?

IannodaTruffe

Mentor•9 years ago

11 Replies

Parkrun......I have started

Went to my first park run last weekend and second this weekend. Cold the first time, very warm this time. Enjoyed running with people and having company for...

Went to my first park run last weekend and second this weekend. Cold the first t...

Shiane

Graduate•9 years ago

3 Replies

Graduated!!! :-)

Evening all - well, 9 weeks and 27 runs Ago I was considering giving C25K a bash :-) Did my graduation run at Park Run this morning - 4th PR and 3rd PB :-)...

Evening all - well, 9 weeks and 27 runs Ago I was considering giving C25K a bash...

Potty

Graduate•9 years ago

36 Replies

W1R1- feeling good

I've just completed the first C25K run. I went for my first run since I was nine last week and hated it, but a new sports bra and leggings plus this amazing...

I've just completed the first C25K run. I went for my first run since I was nine...

rach___

•9 years ago

11 Replies

Nearly...

I wanted to do parkrun today but I had to do some real-life work instead starting at 07:00 - big upgrade to a computer system. So I decided to go along to the...

I wanted to do parkrun today but I had to do some real-life work instead startin...

rmnsuk

Graduate•9 years ago

4 Replies

First parkrun - Porthcawl

So, bit the bullet and tried my first parkrun, about 5-6 weeks after graduation. Super day for it, bright and sunny, not too cold and not too windy. Marshals...

So, bit the bullet and tried my first parkrun, about 5-6 weeks after graduation....

darkpeak

Graduate•9 years ago

3 Replies

RICHMOND SPRING 10K PB HEAVEN!

I am one of those people who HAS to worry about everything. It's my late Dad's fault. I've inherited the "Jaysus son, it moight not go well" gene. But today's...

I am one of those people who HAS to worry about everything. It's my late Dad's f...

danzargo

Graduate•9 years ago

43 Replies

First Parkrun

Took part in my first parkrun today, the organisers were very welcoming and explained the layout of the course and the procedure. There was a good turnout of...

Took part in my first parkrun today, the organisers were very welcoming and expl...

Frank-ntj

•9 years ago

27 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2015

Nice little route tonight...

10k

Weight loss services questionnaire

Always take your running shoes on vacation

First race

Postgraduate wobbles

Plans : how not to stick to them

1st warm run

My virtual 10K

Week 7, Run 1, Girl Down

Week 4 run 3 - terrified for week 5

Starting again

Today is the day.......to run

Frocky!!!!!! Good luck!!!!!!!!

Week 7

Wk6r3 oooft.......

That Running/Calorie thing explained

W3R1omg!!!!!

Finally back out running

Race Prep

Quit eating sweets and started C25K, w4 starts tomorrow!

Week 2 R1,2 & 3 completed!

WOT.......NO ADS AT WEEKENDS????

Parkrun......I have started

Graduated!!! :-)

W1R1- feeling good

Nearly...

First parkrun - Porthcawl

RICHMOND SPRING 10K PB HEAVEN!

First Parkrun

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