Couch to 5K
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Week 7

Week 7 done now, it's funny running in the morning as I usually run straight from work in the eve. Nice to see some wildlife and nature waking up though! New garmin watch is fun but I turned it off by accident halfway through my plod, too old for technology I guess, I will persevere!! I can't believe its only 2 weeks or 6 runs to graduation, nearly there now. Happy running folks !!

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oldestnewest

Week 7, you've done most of the hard work now. Won't be long to graduation. Happy running.

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Many thanks !!! Just back from this eves run really feeling good ,I can't believe I'm doing this!

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Well done ! You are doing really well, believe it ! :-)

Keep going , youre doing great :-) xxx

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