This Saturday marks three weeks for me without any sweets or chocolates. A huge achievement for me since I've got a real sweet tooth, but it was geting out of hand.
Tomorrow I am looking forward to week 4, run 1. I was in to Running years ago but had to give it up due to problems with my knees and a hiatal hernia. Got myself a activity meter a year ago and havet been trying to get my 10K steps each days. I hope that has strengthened my knees so I will be able to carry on Running.
W3 my Running pace was around 5,30 to 6,30 min/km which I am satisfied with.