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Couch to 5K
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10k

My first 10k followed by an afternoon of singing with Rock Choir. Then a trip to the pub A great day all in all

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Aw well done Sue ! Sounds like youve had a great day, and love the photo ! :-) xxx

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Thanks Poppy x

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Well done Sue. Make sure you take your medal with you!

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It's Not leaving my side 😊

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Well done Sue! You look deservedly proud.

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Thanks Ully

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Gorgeous pic, very well done you :)

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Thanks Jules I managed it even with my bakers cyst .

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Great run, I love the photo, you look soo happy! Well done

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Thans I was chuffed to have managed it.

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Well done you, making me nervous all these successes on here, my first 10k is in 3 weeks! Enjoy the pub, I know I would, brilliant, well done again! Great pic!

Mx

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I was really nervous but then I thought I just want to finish even if I have to walk some.

it was amazing enjoy yours

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Thats great Sue, well done, sounds like a day to remember! :)

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Thank you Ali, treasured memories x

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Well done on your first 10k! Sounds like a fab day x :-)

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It was thanks no excuse

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Well you look very pleased with yourself and quite rightly so, it sounds like a day of achievement and enjoyment. Great stuff !

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Thanks Henpen

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What a day indeed :)

I did my first 9k today - am in training for the Bristol 10k at the end of May, so I'm pleased to be doing so well.

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Good luck pink angel and enjoy it x

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So very pleased for you Sue. Felt so sorry for you when you were told to stop running the other week. Shows how wrong A&E were. Hope your hips are ok now.

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Thanks Ancient mum with the right pain management and a positive aproach it can be done. I wasn't going to let them take my running away from me.

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Terrific day.

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Great achievement..and it shows,you look very happy...hope you were not in too much pain!

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Well done Sue! Sounds like you had a fab day. I bet you can't wait 4 for the next one

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Fantastic pic and what a grin,......and what a medal! Well done.

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We done such inspiration esp as I found w6r1 tough today....go girl

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Just look at that smile! Very well done you! XX

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