Morning all, been out and ran week 4 run3. Had an extra rest for sore shins and it has really helped. Run was good and I braved it and went outside, back roads to where I live, it was great, even though it was a bit hilly! But that will help the fitness hopefully. Week 5 seems to be a big one and a bit scary...
Week 4 run 3 - terrified for week 5: Morning all... - Couch to 5K
Couch to 5K
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