Week 4 run 3 - terrified for week 5: Morning all... - Couch to 5K

Couch to 5K

135,130 members160,121 posts

Week 4 run 3 - terrified for week 5

MichPet77 profile image
MichPet77Graduate
10 Replies

Morning all, been out and ran week 4 run3. Had an extra rest for sore shins and it has really helped. Run was good and I braved it and went outside, back roads to where I live, it was great, even though it was a bit hilly! But that will help the fitness hopefully. Week 5 seems to be a big one and a bit scary...

Written by
MichPet77 profile image
MichPet77
Graduate
To view profiles and participate in discussions please or .
10 Replies
Joh2020 profile image
Joh2020Graduate

You're not alone, w5 seems like a massive jump. Just trust yourself and the plan, you've already put in a lot of effort and you're ready for it! Just take it slow, if you feel like stopping just slow down even more. Speed is not important but you'll feel amazing when you've run for 8 or 20 minutes! Good luck and let us know how you get on!

MichPet77 profile image
MichPet77Graduate in reply toJoh2020

Thanks Joh2020, your right, I can just slow it down of it feels too much. Just seems a bit scary especially run3!!! Thanks for posting really encouraging and helpful! I will let you know how it goes! :)

I was just like you and thought, no way will I run for 20 minutes. Yesterday I did it, no problem, you WILL and CAN do it, you will surprise yourself, set of nice and easy until you feel comfortable and just breeze through it. Good luck.

MichPet77 profile image
MichPet77Graduate in reply to

Hi Hussainbolts, Well done you!!! It's really good to know your not the only one with doubts! I hope you enjoyed :)

SelkieSurrey profile image
SelkieSurreyGraduate

You can do it. Just take it a run at a time. It helped me not to look at what lies ahead too much. You will surprise yourself.

MichPet77 profile image
MichPet77Graduate in reply toSelkieSurrey

Hi SelkieSurray, think that's a plan I will stop floating on day 3! Thank you for the encouragement :)

Topo profile image
TopoGraduate

I posted almost exactly the same post for w5. I was terrified. I was given really good advice here... Tell mental gremlins to (ahem) go away; say to yourself 'can I breathe?- yep. Are my legs falling off? - nope.' Then spot an achievable object in the near distance and head for that slowly. Good luck. I am on week 9 now and feel great.

MichPet77 profile image
MichPet77Graduate

Hi Topo, week 9, well done you are almost there! It is good to know that it's normal and other people felt the same. ThAnks for the encouragement, I will look for your graduation post! :)

Now go for it Mich!

MichPet77 profile image
MichPet77Graduate in reply to

Thanks hussianbolts! :)

Not what you're looking for?

You may also like...

week 4 , run 3 done! any advice for week 5?

Hello everyone! Week 4 is now over and I’m feeling completely ready for week 5. Starting as a...
Rustig profile image

Week 5 run 3 - WOW !

I’ve just completed w5r3, I’m still on the treadmill, I never look ahead on the app and was NOT...
Jurgen77 profile image
Graduate

Week 5 run 3 - hooray!

Morning lovely runners :) I did it! That daunting continuous 20 minutes is now well-and-truly...
atomic profile image

Week 5 - run 3 help!!

Hi folks need some advice. I notice that week 5 run 3 is running continuously for 20 mins. That...
BellaJ profile image
Graduate

Week 5 run 3 completed..!!

Week5 run 3 completed but didn't enjoy it not one bit, felt like giving up more than once.. Kept...
Mrsb81 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.