Evening all - well, 9 weeks and 27 runs Ago I was considering giving C25K a bash Did my graduation run at Park Run this morning - 4th PR and 3rd PB
then went to NEC to see number 2 daughter (soon to be 11) model her own designs on the cat walk looking tall, confident and utterly at home
Plans now - 1 day speed, want to get 5k sub 30, 1 day distance - want to build to 10K and, 1 day Park Run
Happy running
Graduated!!! :-): Evening all - well, 9 weeks... - Couch to 5K
Graduated!!! :-)
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Well done. Glad you managed to fit it all in. great planning too. I haven't really thought about what to do next week .
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Absolutely brilliant Potty. Many congratulations to you on the graduation and the PB! Now you can enjoy running just because you can.
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That's the way to do it Potty. Congratulations, fellow runner. Sounds like a plan.
Keep running, keep smiling.
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Very well done Potty. Congratulations on your graduation and your Parkrun PB.
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Well done. Congratulations. Keep running
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Congratulations - got your new adventures all planned out
What a busy day but a really good one! Congratulations!
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Many Congratulations on graduating and the PB and sounds like a good plan that is realistic.
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Well done potty!!
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Well done Potty, much deserved !!!!
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Excellent news and keep up the goals to move you forward.
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Thanks Kitty
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Congratulations ! It's an amazing feeling isn't it ?
All the very best to you and I hope you enjoy wherever your running takes you xxx
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Well done....😊😊
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Well done potty. You are now a fully graduated runner :). Hope your daughters stuff was excellent to just to finish the day off fantastically : ) J
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What a great day Potty. Great plans for moving on from this programme