Evening all - well, 9 weeks and 27 runs Ago I was considering giving C25K a bash Did my graduation run at Park Run this morning - 4th PR and 3rd PB then went to NEC to see number 2 daughter (soon to be 11) model her own designs on the cat walk looking tall, confident and utterly at home Plans now - 1 day speed, want to get 5k sub 30, 1 day distance - want to build to 10K and, 1 day Park Run Happy running
Graduated!!! :-): Evening all - well, 9 weeks... - Couch to 5K
Graduated!!! :-)
Well done. Glad you managed to fit it all in. great planning too. I haven't really thought about what to do next week .
Absolutely brilliant Potty. Many congratulations to you on the graduation and the PB! Now you can enjoy running just because you can.
That's the way to do it Potty. Congratulations, fellow runner. Sounds like a plan.
Keep running, keep smiling.
Very well done Potty. Congratulations on your graduation and your Parkrun PB.
Well done. Congratulations. Keep running
Congratulations - got your new adventures all planned out
What a busy day but a really good one! Congratulations!
Many Congratulations on graduating and the PB and sounds like a good plan that is realistic.
Well done potty!!
Well done Potty, much deserved !!!!
Excellent news and keep up the goals to move you forward.
Thanks Kitty
Congratulations ! It's an amazing feeling isn't it ?
All the very best to you and I hope you enjoy wherever your running takes you xxx
Well done....😊😊
Well done potty. You are now a fully graduated runner :). Hope your daughters stuff was excellent to just to finish the day off fantastically : ) J
What a great day Potty. Great plans for moving on from this programme