I've just completed the first C25K run. I went for my first run since I was nine last week and hated it, but a new sports bra and leggings plus this amazing podcast meant that I loved today.
I expected to find it hard, and the jogging wasn't easy, but I did feel as though I could've kept going- is that normal? Walking and cycling are my main modes of transport so I'm not totally unused to exercise, and I've started swimming again (80 lengths breaststroke in 50 minutes is my usual until I get fitter again) but I also have a BMI of about 32 so I'm hardly healthy.
Either way, I really really want this to work, both to get fit and to help me lose weight (though I'm focussing on getting fit and eating healthily rather than the scales) so I thought I'd record my progress on here, especially since I feel great right now and I'm going to have to take a week or two off next week for a holiday, and I want the motivation to continue!