Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2015

This girl can! (Girl......)

On Saturday 7 March, Portsmouth joggers C25K 'graduated' at Southsea Park Run, we started our training in January, twice a week and doing our homework without...

On Saturday 7 March, Portsmouth joggers C25K 'graduated' at Southsea Park Run, w...

Oldbird54

Graduate•9 years ago

16 Replies

Week 5 run 2

Well that one wasn't as easy as previous runs. Probably due to driving all morning and my old bones stiffening up! Did it all though so getting there slowly...

Well that one wasn't as easy as previous runs. Probably due to driving all morni...

samsonandrew

Graduate•9 years ago

2 Replies

A REALLY BORING NON RUN POST!!

(BIG BROTHER GEORDIE BLOKE VOICE) Day 9 in the Big Injury House. Dan is still recoverin' from a pulled back muscle....... This lovely weather we've been...

(BIG BROTHER GEORDIE BLOKE VOICE) Day 9 in the Big Injury House. Dan is still re...

danzargo

Graduate•9 years ago

15 Replies

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W9R1

I can't actually believe I have just run my first 5 k, im so happy, it went really quick. Got up this morning the weather was crap so I just sat in my pjs,...

I can't actually believe I have just run my first 5 k, im so happy, it went real...

Kerry82

Graduate•9 years ago

6 Replies

Just completed week 3

I have just completed week three and am pretty nervous about week four. I struggled with the last three minutes of week 3 day 3 today but I think that may be...

I have just completed week three and am pretty nervous about week four. I strugg...

Tez132000

•9 years ago

4 Replies

TODAY I BECAME A ROAD RUNNER.......

It is twenty one months since I started C25k and today was my first run totally on the road (except for the first kilometre, but who's counting). I have always...

It is twenty one months since I started C25k and today was my first run totally ...

IannodaTruffe

Mentor•9 years ago

27 Replies

C225K

That's not a slip of the keyboard by the way... G'day all you lovely HU forum folks, Aussie here with a Runiversary report. On the 9th March 2014, I made a...

That's not a slip of the keyboard by the way... G'day all you lovely HU forum ...

Hidden

•9 years ago

22 Replies

10 k race!

I did it but it didn't go that well but I finished the HILLY course but not in the time I'd have liked. However, it was due to a log jam at the start. Grrrr....

I did it but it didn't go that well but I finished the HILLY course but not in t...

misswobble

Graduate•9 years ago

37 Replies

Where to restart....

So I managed to get to beginning of week 9 back in november then Grrrrr, hip pain, holiday and the endless winter snotty cold has really done me in. Only...

So I managed to get to beginning of week 9 back in november then Grrrrr, hip pai...

Suffolkgirl1

•9 years ago

4 Replies

Please help

Hello and good evening 🙏 I studied a dozens of half marathon plan and tried to make a custom plan for myself that I may use for the coming weeks for...

Hello and good evening 🙏 I studied a dozens of half marathon plan and tried t...

Viraniparvez

Graduate•9 years ago

3 Replies

Lower back discomfort

So, I have been getting a little bit of lower back discomfort recently as I run for longer. I've been thinking about it a bit over the weekend and I think I...

So, I have been getting a little bit of lower back discomfort recently as I run ...

Wristy

Graduate•9 years ago

5 Replies

Week 2 run 2

Got an iPod to take running and downloaded C25k. Worked but there was no music. So much harder to run without the music. Laura's voice came across loud and...

Got an iPod to take running and downloaded C25k. Worked but there was no music. ...

Lizieo

Graduate•9 years ago

5 Replies

Week 6, run 3 completed

I cannot believe I have managed this far! I'm running on a treadmill but have had a few goes at running outside. Still a bit scared to go outside but that's...

I cannot believe I have managed this far! I'm running on a treadmill but have ...

Wendiwoo46

Graduate•9 years ago

6 Replies

Who Knew? W6R3 done, and still alive!

I haven't posted in a while but gain so much from keeping up with everyone's highs and lows, and how people push on through. My week 6 has been a little strung...

I haven't posted in a while but gain so much from keeping up with everyone's hig...

K9happy

•9 years ago

4 Replies

Almost completed week two then injured knee - been off for about two weeks, should I start from the beginning?

Hi all, Think the title explains it all really - I was running well and feeling great, then managed to injure my knee, which meant I couldn't run for a couple...

Hi all, Think the title explains it all really - I was running well and feeling...

tomhallam

•9 years ago

4 Replies

Week 2 Delayed Because of Chesty Cold..

Hello everyone! I am writing this from my sick bed which is pathetic. I'm a mature student (well, 26) and my class at college is quickly being picked off by a...

Hello everyone! I am writing this from my sick bed which is pathetic. I'm a matu...

pinsandnoodles

•9 years ago

4 Replies

W1r2.....

.......I did it, look like a running beetroot with jelly legs but I did it! a few lower leg pains to begin with but just kept going. Thanks to everyone for...

.......I did it, look like a running beetroot with jelly legs but I did it! a fe...

Mustkeepgoing

•9 years ago

4 Replies

The 2 incompleted week 7 run1's have been reaaally playing on my mind, sooo...

I downloaded a map distance meter app and retraced the route i covered in the 22 minutes that i was able to manage... 4.26km! Does this sound about right for...

I downloaded a map distance meter app and retraced the route i covered in the 22...

operation2015

Graduate•9 years ago

7 Replies

Cross training 28 km bicycle in 1hour:45 mins

Good morning So today after a rest day on 07/03/15 it was a cross training schedule I chose to cycle and with me the other group members too I didn't ride...

Good morning So today after a rest day on 07/03/15 it was a cross training sche...

Viraniparvez

Graduate•9 years ago

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A 10 km birthday gift

Good morning each and everyone well first of all I am sorry to post this so late ... Let's get topic first It was 6th march and I had planned that I want to...

Good morning each and everyone well first of all I am sorry to post this so late...

Viraniparvez

Graduate•9 years ago

6 Replies

OH hip op done!!

Oh is out of hospital and home...I'm worn out lol!!Long run tomorrow.....

pot58

Graduate•9 years ago

9 Replies

Delayed start to week 2

I completed week one with no problems, took all the advice on here and didn't overdo it but then I got a cold which went to my chest and I couldn't run for 10...

I completed week one with no problems, took all the advice on here and didn't ov...

Rolyat_Adnama

Graduate•9 years ago

4 Replies

W6R1 & first time over 2k! :)

bless me for Im rubbish at running but today for the v first time, I made it over 2km..(achievement's relative I guess ;) ! You are an inspiring bunch, thank...

bless me for Im rubbish at running but today for the v first time, I made it ove...

aileenconnor100

•9 years ago

9 Replies

I've finally graduated after 9Wks :)

Hi all, woke this morning, had breakfast. The sun came out and cast shadows over the running area. I new it was time......... Put on my running gear, attached...

Hi all, woke this morning, had breakfast. The sun came out and cast shadows over...

Jase44

Graduate•9 years ago

89 Replies

week 1/ run 2 completed but!

well it was time for my second run of week 1, however half way through my left calf really started to tighten up, I pushed myself to complete the session. I...

well it was time for my second run of week 1, however half way through my left c...

sbrown1264

Graduate•9 years ago

4 Replies

Oh my god sorry for the MASSIVE selfie i cant make the picture smaller! Need technical advice please!

How do I get this picture to replace the one of the generic blob i face given to my profile by healthunlocked? Using a samsung because i dont have computer...

How do I get this picture to replace the one of the generic blob i face given to...

operation2015

Graduate•9 years ago

10 Replies

First Parkrun

Did my first Parkrun this morning. Everyone was friendly - from the very fastest, to those of us performing a rear guard action. Well organised (by volunteers)...

Did my first Parkrun this morning. Everyone was friendly - from the very fastest...

johnjc8

Graduate•9 years ago

12 Replies

Could/Would/Will you?

For once, I am at a loss for words or perhaps that should be what words do I use but and this is extremely important to me:- PLEASE DO NOT GIVE IF YOU DON'T...

For once, I am at a loss for words or perhaps that should be what words do I use...

Hidden

•9 years ago

3 Replies

W3 done!@

Hi all, I've been avidly reading all your storis but was not brave enough to Post until today. I'm on a high after completing Wk3. As am unfit coach potato...

Hi all, I've been avidly reading all your storis but was not brave enough to P...

maggie1712

Graduate•9 years ago

12 Replies

Damn, damn, damn....

W4R1..... was feeling positive and looking forward to this next challenge but....I am feeling really low. Found myself running into the strong wind and got...

W4R1..... was feeling positive and looking forward to this next challenge but......

JaxO

Graduate•9 years ago

16 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2015

This girl can! (Girl......)

Week 5 run 2

A REALLY BORING NON RUN POST!!

W9R1

Just completed week 3

TODAY I BECAME A ROAD RUNNER.......

C225K

10 k race!

Where to restart....

Please help

Lower back discomfort

Week 2 run 2

Week 6, run 3 completed

Who Knew? W6R3 done, and still alive!

Almost completed week two then injured knee - been off for about two weeks, should I start from the beginning?

Week 2 Delayed Because of Chesty Cold..

W1r2.....

The 2 incompleted week 7 run1's have been reaaally playing on my mind, sooo...

Cross training 28 km bicycle in 1hour:45 mins

A 10 km birthday gift

OH hip op done!!

Delayed start to week 2

W6R1 & first time over 2k! :)

I've finally graduated after 9Wks :)

week 1/ run 2 completed but!

Oh my god sorry for the MASSIVE selfie i cant make the picture smaller! Need technical advice please!

First Parkrun

Could/Would/Will you?

W3 done!@

Damn, damn, damn....

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