Hello and good evening 🙏
I studied a dozens of half marathon plan and tried to make a custom plan for myself that I may use for the coming weeks for training myself for the half marathon ( pic attached)
Now i request 🙏the seniors to kindly help me in the below 👇
I need 2 things for
Suggestions / advices
Answer to some questions
Before that lets see this :- 👇
What I have kept in mind 💬💬💬💬💬💬💬💬before making this plan :-
1 alternate days where I get enough recovery or cross train which will not over strain my running muscle
2 our group schedule for running long runs on Sunday's
3 VG sir SCHEDULE that gave a brief idea of what to be kept when
4 inclusion of HILL RUN / INTERVALS/ cross training of CYCLE AND REST DAYS
5 Gradual increase of running distance and build up
6 the grace time of 5 weeks prior to race day so in case if I get ill or due to other reasons if I miss the training I may be able to adjust it as required.
7 extra rest periods in the last 2 weeks of the training to give body enough time to recover and then run for longer distance ..
Now pls help me in the following
1 is the plan doable? ( I have just started running and you all have mastered it )
2 HILL RUN - how many km to start with for hill run and how to progress ? ( I have never done hill run before )
3 Cross training (Cycling ) how many km to start with and how to progress with ? ( I did the ride of 24 km today )
4 any other suggestions or recommendations?
Please review the plan and suggest !!